Description
This 10-Minute Sheet Pan Steak recipe is a quick and flavorful meal perfect for busy nights. Combining tender strips of steak with vibrant mixed vegetables, all roasted on a single sheet pan for minimal cleanup, it offers a delicious, healthy, and satisfying dish ready in just 15 minutes.
Ingredients
Scale
Steak and Vegetables
- 1 lb steak (ribeye, sirloin, or choice), cut into strips
- 2 cups mixed vegetables (bell peppers, broccoli, zucchini), chopped
Seasoning
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 450°F (230°C) to ensure it’s hot enough for quick roasting that caramelizes the steak and vegetables.
- Prepare the Steak and Veggies: On a large sheet pan, combine the steak strips and mixed vegetables. Drizzle with olive oil and season evenly with garlic powder, onion powder, salt, and pepper. Toss everything together to coat all pieces uniformly.
- Bake: Spread the steak and vegetables out in a single layer on the sheet pan to allow even cooking. Bake for 8-10 minutes, or until the steak reaches your preferred doneness and the vegetables are tender but still crisp.
- Serve: Remove the sheet pan from the oven, garnish with fresh parsley if desired, and serve the dish hot. Optionally, pair with rice, quinoa, or salad for a hearty meal.
Notes
- Make It Ahead: Chop vegetables and marinate steak beforehand to reduce cooking time.
- Flavor Variations: Add spices like paprika or cumin for extra depth.
- Vegetable Options: Substitute with any seasonal vegetables available.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze cooked steak and veggies in containers for up to 2 months and thaw before reheating.
- Cheese Addition: Add shredded cheese during the last minute of baking for a cheesy finish.
- Adjust Steak Doneness: Modify baking time depending on thickness and preferred steak doneness.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Baking/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 220 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: sheet pan steak, quick dinner, easy steak recipe, roasted vegetables, one pan meal, healthy steak recipe
