2-Ingredient Greek Sesame Honey Candy Recipe
Introduction
This simple Greek candy combines the nutty crunch of toasted sesame seeds with the natural sweetness of honey. With just a few ingredients and easy steps, you can create a delightful treat that’s perfect for snacking or sharing.

Ingredients
- 1 cup untoasted sesame seeds
- 1/2 cup honey
- 1 tablespoon extra virgin olive oil
Instructions
- Step 1: Line a small sheet pan with parchment paper and brush it lightly with the extra virgin olive oil.
- Step 2: Toast the sesame seeds in a nonstick pan over medium heat, stirring constantly until they turn golden brown and begin to gleam, about 3-4 minutes.
- Step 3: Warm the honey in the same pan over medium heat, stirring continuously until it bubbles at around 250°F and boils for 3-4 minutes.
- Step 4: Carefully add the toasted sesame seeds back into the pan with the boiling honey. Stir constantly for about 5 minutes until well combined and coated.
- Step 5: Pour the mixture quickly onto the prepared sheet pan. Spread evenly and flatten using parchment paper or a rolling pin to achieve uniform thickness.
- Step 6: Let the candy cool for about 20 minutes before cutting into small bars or squares with a sharp knife.
Tips & Variations
- For extra flavor, add a pinch of cinnamon or a few drops of orange blossom water to the honey while warming it.
- Use raw honey for a richer taste and additional health benefits.
- If you prefer a less sticky texture, toast the sesame seeds lightly longer until golden but not browned.
Storage
Store the candy in an airtight container at room temperature. It will keep well for up to two weeks. If it softens, briefly refrigerate before serving. Avoid excessive humidity to prevent stickiness.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use toasted sesame seeds instead of untoasted?
Yes, but toasting them yourself just before making the candy ensures maximum freshness and enhances the natural oils and flavor.
How do I know when the honey is ready?
The honey should bubble gently around 250°F and boil for 3-4 minutes. If you don’t have a thermometer, wait until it thickens slightly and bubbles steadily but doesn’t burn.
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2-Ingredient Greek Sesame Honey Candy Recipe
- Total Time: 37 minutes
- Yield: Approximately 12 small bars 1x
- Diet: Gluten Free
Description
This 2-Ingredient Greek Candy is a simple and delicious treat that combines toasted sesame seeds and honey into a sweet, crunchy delight. Perfect as a snack or a natural sweetener alternative, this traditional Greek-style candy is easy to make with minimal ingredients and offers a nutty flavor enhanced by the natural sweetness of honey.
Ingredients
Ingredients
- 1 cup untoasted sesame seeds
- 1/2 cup honey (raw honey preferred)
- 1 tablespoon extra virgin olive oil (for greasing)
Instructions
- Prepare the Pan: Line a small sheet pan with parchment paper and lightly brush it with extra virgin olive oil to prevent sticking.
- Toast the Seeds: Place the untoasted sesame seeds in a nonstick pan over medium heat. Stir constantly until the seeds become golden brown and shiny, about 3-4 minutes, releasing their nutty aroma.
- Warm the Honey: Return the pan to medium heat and pour in the honey. Stir continuously as the honey warms and bubbles around 250°F, boiling for about 3-4 minutes to reach the right consistency.
- Combine Ingredients: Carefully add the toasted sesame seeds back into the pan with the bubbling honey. Stir constantly for about 5 minutes ensuring all seeds are evenly coated with the honey mixture.
- Spread the Mixture: Quickly pour the hot honey and sesame seed blend onto the prepared sheet pan. Evenly spread and flatten it using parchment paper or a rolling pin to achieve a uniform thickness suitable for cutting.
- Cool and Cut: Let the candy cool completely for about 20 minutes until set. Using a sharp knife, cut the candy into small rectangular bars or squares for serving.
Notes
- Use raw, high-quality honey for better flavor and nutritional benefits.
- Be cautious when handling the hot honey mixture to avoid burns.
- Stir the sesame seeds constantly while toasting to prevent burning and ensure even coloring.
- Store the finished candy in an airtight container at room temperature to keep it fresh and crunchy.
- You can experiment with adding a pinch of sea salt or spices like cinnamon if desired.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Dessert
- Method: Stovetop
- Cuisine: Greek
Keywords: Greek candy, sesame seeds, honey candy, natural sweetener, easy dessert, Greek sweets, healthy snack

