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4 boneless, skinless chicken thighs Recipe

4 boneless, skinless chicken thighs Recipe


  • Author: anna
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Sweet and Spicy Grilled Hot Honey Chicken recipe combines tender grilled chicken thighs with a flavorful blend of spices and a sticky, fiery hot honey sauce. It’s a perfect balance of sweet, smoky, and spicy flavors that will tantalize your taste buds.


Ingredients

Scale

For the Chicken:

  • 4 boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional for extra spice)

For the Hot Honey Sauce:

  • 1/3 cup honey
  • 2 tablespoons hot sauce (like Frank’s RedHot or similar)
  • 1 tablespoon apple cider vinegar

Instructions

  1. Preheat your grill to medium-high heat.
  2. In a small bowl, mix olive oil, smoked paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.

  3. Coat chicken thighs evenly with the seasoning mixture.
  4. In another small bowl, combine honey, hot sauce, and apple cider vinegar to create the hot honey sauce.
  5. Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C).
  6. In the final 2-3 minutes of grilling, brush the chicken generously with the hot honey sauce, allowing it to caramelize slightly.
  7. Remove from grill and drizzle with extra hot honey sauce before serving.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 320 kcal
  • Sugar: 22g
  • Sodium: 540mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 0g
  • Protein: 26g
  • Cholesterol: 115mg

Keywords: Grilled Chicken, Hot Honey Chicken, Spicy Chicken, BBQ Chicken, Grilling Recipe