For the Meatballs:

• 1 pound ground turkey (lean beef or pork)
• 1 large onion, chopped
• 2 cloves garlic, finely minced
• 1 scallion, finely chopped
• 1 large egg
• 3 tablespoons breadcrumbs
• 1 tablespoon sesame seeds
• 1 handful cilantro, chopped
• Salt and pepper, to taste
• Oil, for baking

For the Pineapple BBQ Sauce:

• 1 cup pineapple juice
• 4 tablespoons low sodium soy sauce
• 4 tablespoons tomato paste
• 2 tablespoons cornstarch
• 1 tablespoon molasses (NOT blackstrap)
• 2 tablespoons honey
• 1 tablespoon sesame oil (optional)
• 1 teaspoon Worcestershire sauce
• 1 teaspoon ground ginger
• 1 teaspoon dried garlic powder
• 1 cup finely diced pineapple OR canned crushed pineapple