There are some recipes that just never let you down, and this Creamy High-Protein Pool Dip (Boat Dip) is absolutely one of those keepers. It’s ultra-satisfying, tangy, super cheesy, and carries a subtle kick from Rotel that wakes up your taste buds. With a smooth, luscious base and pops of brightness in every bite, this dip is perfect for pool parties, lake days, neighborhood BBQs, or even a cozy snack at home. Plus, it’s chock-full of protein and flavor, so you can dig in and feel good about every scoop!

Creamy High-Protein Pool Dip (Boat Dip) Recipe - Recipe Image

Ingredients You’ll Need

The beauty of Creamy High-Protein Pool Dip (Boat Dip) lies in its fuss-free ingredients—each one adds a crucial layer to the flavor, texture, or creaminess. You won’t need a long grocery list, just a mix of pantry staples and fresh dairy that work in delicious harmony.

Plain Nonfat Greek Yogurt (12 oz.): This gives the dip a thick, creamy base with a big protein punch and a pleasant tang.
Cottage Cheese, blended (4 oz.): Blending it keeps things velvety smooth while sneaking in even more protein (and trust me, you won’t taste the curds).
Shredded Cheddar Cheese (2 cups): The sharp cheddar melts into the mixture, lending richness and that unmistakable cheesy comfort.
Rotel, mild (10 oz.): A can of diced tomatoes and green chilies adds just the right amount of zesty flavor and texture.
Taco Seasoning (1 tbsp): This brings a little spice, depth, and warmth to balance the cool dairy.
Ranch Seasoning (1 tbsp): For that signature herby kick and undeniable ranchy goodness.

How to Make Creamy High-Protein Pool Dip (Boat Dip)

Step 1: Blend the Cottage Cheese

Start by blending your cottage cheese until it’s completely smooth. This step makes a world of difference because it turns the texture from lumpy to luscious, blending seamlessly into the dip. Use a small blender or food processor for perfect results; it only takes a minute but is absolutely worth it for that creamy finish.

Step 2: Mix Everything Together

In a medium bowl, add the blended cottage cheese, plain nonfat Greek yogurt, shredded cheddar cheese, Rotel (don’t drain the can—the juices are pure flavor!), taco seasoning, and ranch seasoning. Stir everything together until it’s well blended and evenly combined. The mixture should look creamy and orange-flecked with bits of tomatoes and chiles.

Step 3: Chill (Optional)

While you can absolutely dive in right away, letting the Creamy High-Protein Pool Dip (Boat Dip) sit in the fridge for about 30 minutes gives the flavors a little extra time to mingle. The result is an even more cohesive, zesty, crave-worthy dip that holds up beautifully for parties or make-ahead snacking.

Step 4: Serve and Enjoy

Spoon the chilled dip into your favorite serving bowl and surround it with chips, veggies, or crackers. It’s creamy, hearty, and destined to disappear quickly, so keep a bag of chips handy for refills! Don’t forget the napkins—this is a hands-on snacking situation.

How to Serve Creamy High-Protein Pool Dip (Boat Dip)

Garnishes

Top your bowl with a little extra shredded cheddar, a sprinkle of green onions, or a tiny pinch of taco seasoning for a dash of color and flair. For an Instagram-worthy finish, a few chopped cilantro leaves make everything pop.

Side Dishes

Nothing beats scooping this dip with tortilla chips or salty Fritos, but it’s also fantastic with crunchy bell pepper strips, cucumber rounds, or even sliced radishes. If you’re putting together a party spread, pair this with grilled corn, mini sliders, or fresh fruit for a crowd that’s always coming back for more.

Creative Ways to Present

For pool parties, serve the Creamy High-Protein Pool Dip (Boat Dip) in a colorful beach-themed bowl, or hollow out a small round loaf of bread for an edible “dip well.” Small mason jars make it adorable and portable for boat rides or picnics. If you’re feeling extra, use mini bell peppers as natural scoopers!

Make Ahead and Storage

Storing Leftovers

Pop any leftovers into an airtight container and store in the refrigerator. This Creamy High-Protein Pool Dip (Boat Dip) holds up beautifully for 3 to 4 days, staying cool, thick, and snack-ready whenever you open the fridge. Give it a good stir before serving again.

Freezing

This dip is best enjoyed fresh, but if you must freeze, remember that the dairy can change in texture after thawing. The cheddar, cottage cheese, and yogurt might separate a bit, so freeze only if you’re okay with a slightly less creamy but still flavorful result.

Reheating

While this pool dip is meant to be enjoyed chilled, softening it slightly at room temperature can make it easier to scoop if it’s just come out of the fridge. Avoid microwaving, as it may cause the cheeses to break and become oily.

FAQs

Can I make Creamy High-Protein Pool Dip (Boat Dip) the night before a party?

Absolutely! Making it a day ahead actually allows the flavors to blend even more, giving you an even tastier result. Just cover tightly and refrigerate, then stir well before serving.

What’s the best way to blend cottage cheese if I don’t have a food processor?

A stick blender (immersion blender) works just as well, or even a regular high-speed blender. If all else fails, mash thoroughly with a fork—it won’t be quite as smooth, but it’ll still work in a pinch.

Can I substitute another cheese for cheddar?

Of course! Feel free to swap in Colby Jack, Pepper Jack for a spicy twist, or even part Monterey Jack for something a little milder. Any good melting cheese will add that gooey factor you want.

Is this dip spicy?

Using mild Rotel keeps the heat in check, so most folks find it just a little zesty rather than spicy. If you like things hotter, grab a medium or hot Rotel or add a pinch of chili flakes.

Can I use flavored Greek yogurt instead of plain?

Stick with plain for the best flavor and to keep things savory. Flavored yogurts usually add sweetness, which clashes with the ranch and taco spices.

Final Thoughts

If you’re searching for a fun, delicious, and seriously satisfying snack, this Creamy High-Protein Pool Dip (Boat Dip) is destined to become your new go-to. It’s as easy as mixing, chilling, and digging in, and there’s simply no wrong way to enjoy it. Save it for your next party or whip up a batch just for you—you’ll love every bold, creamy, cheesy scoop!

Creamy High-Protein Pool Dip (Boat Dip) Recipe

★★★★★

5 from 15 reviews

Author: anna
Total Time: 10 minutes
Yield: Serves 8–10 1x
Diet: Vegetarian

Print Recipe

Description

This Creamy High-Protein Pool Dip, also known as Boat Dip, is a delicious and nutritious snack perfect for parties or gatherings. Packed with protein from Greek yogurt and cottage cheese, this dip is creamy, flavorful, and easy to make.

Ingredients

Scale

Greek Yogurt Dip:

12 oz. plain nonfat Greek yogurt

Cottage Cheese Blend:

4 oz. cottage cheese (blended)

Cheddar Cheese:

2 cups shredded cheddar cheese

Rotel Mix:

10 oz. Rotel (mild)

Seasonings:

1 tbsp taco seasoning
1 tbsp ranch seasoning

Instructions

Combine Ingredients: In a medium bowl, combine all ingredients.
Mix Well: Mix until well blended.
Serve: Serve the dip with tortilla chips, Fritos, or fresh veggies.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Appetizer, Snack
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 160
Sugar: 2g
Sodium: 380mg
Fat: 10g
Saturated Fat: 6g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 12g
Cholesterol: 30mg

Keywords: High-Protein, Dip Recipe, Boat Dip, Party Snack, Greek Yogurt Dip