Name: Hawaiian Chicken Sheet Pan Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Hawaiian
Ingredients: 2 lbs chicken breast, cut into bite-sized pieces; 1 bell pepper, sliced; 1 red onion, sliced; 2 cups pineapple chunks; 2 tablespoons soy sauce; 2 tablespoons olive oil; 1 teaspoon minced garlic; Salt and pepper to taste; Cooked rice; Chopped green onions, for garnish; Sesame seeds, for garnish

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If you’re craving a vibrant, flavor-packed meal that’s as eye-catching as it is easy, look no further than this Hawaiian Chicken Sheet Pan. This dish brings together juicy chicken, sweet pineapple, and colorful veggies, all nestled in a tangy, savory sauce that caramelizes beautifully in the oven. Not only is it a total showstopper, but it’s also a weeknight lifesaver—you toss everything onto one pan, and your dinner practically cooks itself! Whether you’re looking to brighten up a dull day or hoping to bring a little island-inspired sunshine to your table, this recipe delivers big on taste, convenience, and fun.

Hawaiian Chicken Sheet Pan Recipe - Recipe Image

Ingredients You’ll Need

One of the best things about Hawaiian Chicken Sheet Pan is just how accessible the ingredients are—each one plays a unique role in bringing that mouth-watering sweet-and-savory island flavor to every bite. Here’s what you’ll need and why you shouldn’t skip a single thing:

Chicken breast: Lean and protein-rich, it soaks up all the saucy goodness while remaining tender and juicy.
Bell pepper: Adds a vibrant crunch and lovely pop of color, making every forkful feel fresh.
Red onion: Brings a mild, sweet sharpness that mellows deliciously as it roasts.
Pineapple chunks: The star of the dish! Sweet, tangy, and absolutely essential for that classic Hawaiian twist.
Soy sauce: Deepens the savory flavors and balances the sweetness from the pineapple.
Olive oil: Helps keep everything moist and encourages beautiful roasting in the oven.
Minced garlic: Adds aromatic depth and gives the dish a little kick.
Salt and pepper: Those unsung heroes—season to your taste for max flavor.
Cooked rice: The perfect base for soaking up all that gorgeous sauce and juicy bits.
Chopped green onions: Sprinkle on for a fresh burst of flavor and a vibrant finish.
Sesame seeds: Just a bit of crunch and a hint of nuttiness to top things off.

How to Make Hawaiian Chicken Sheet Pan

Step 1: Prep Your Pan

Start by preheating your oven to 400°F (200°C). Line your favorite baking sheet with parchment paper for easy cleanup, or give it a quick spray of oil if that’s more your style. This simple prep makes sure nothing sticks and helps the ingredients roast up to perfection.

Step 2: Gather and Mix the Fresh Ingredients

Grab a large bowl and add your chicken breast pieces, bell pepper slices, red onion, and pineapple chunks. Just seeing all these colors together feels like a celebration! Mixing them now helps ensure every bite gets a little bit of everything.

Step 3: Whisk Up the Sauce

In a small bowl, whisk together the soy sauce, olive oil, minced garlic, plus a pinch of salt and pepper. This easy sauce is the secret to those caramelized edges and bold flavors that make Hawaiian Chicken Sheet Pan irresistible.

Step 4: Coat Everything Well

Pour your freshly whisked sauce over the chicken and veggie mixture. Toss it all together until every piece shines—don’t be afraid to use your hands if you need to. You want the flavors in every nook and cranny!

Step 5: Arrange and Bake

Spread the coated mixture in a single, even layer on your prepped baking sheet. Pop it in the preheated oven, and let it roast for 20–25 minutes, or until the chicken is cooked through and the vegetables are tender and lightly caramelized. The kitchen will smell amazing!

Step 6: Garnish and Enjoy

Once everything’s perfectly cooked, pull it from the oven and sprinkle over chopped green onions and sesame seeds. Serve your Hawaiian Chicken Sheet Pan hot over fluffy cooked rice and get ready for those compliments!

How to Serve Hawaiian Chicken Sheet Pan

Garnishes

A handful of chopped green onions and a shower of sesame seeds bring freshness, texture, and a true visual pop to your Hawaiian Chicken Sheet Pan. You can also add a few cilantro leaves if you love a little herby kick, or a squeeze of fresh lime for an extra zing.

Side Dishes

While fluffy white rice is the classic partner (and perfect for soaking up all those saucy juices), this sheet pan wonder also plays nicely with brown rice, coconut rice, or even cauliflower rice for a lighter twist. Try adding a crisp cucumber salad or grilled corn for some fun summer vibes.

Creative Ways to Present

Turn your Hawaiian Chicken Sheet Pan into a lively spread by serving it family-style straight from the pan—perfect for casual get-togethers. Or, fill pineapple boats with the chicken and veggie mix for an adorable, tropical presentation that’s sure to wow guests. Leftovers make fantastic wraps or stuffing for lettuce cups the next day!

Make Ahead and Storage

Storing Leftovers

If you have leftovers (lucky you!), scoop them into an airtight container and store them in the fridge for up to 3 days. The flavors meld together even more overnight, making your Hawaiian Chicken Sheet Pan taste just as amazing for lunch or a second-round dinner.

Freezing

For longer storage, you can freeze your Hawaiian Chicken Sheet Pan leftovers. Place cooled portions in freezer-safe bags or containers and freeze for up to 2 months. When you’re ready to enjoy it again, simply thaw in the fridge overnight.

Reheating

When it’s time to reheat, pop your meal in the microwave for a quick fix, or warm it in a skillet over medium heat if you prefer to keep those veggies on the crisper side. Add a splash of water or extra soy sauce to refresh the flavors as needed.

FAQs

Can I use chicken thighs instead of breast?

Absolutely! Chicken thighs are deliciously juicy and can be swapped in for chicken breast without any adjustments to timing. Just be sure to cut them into similar-sized pieces for even cooking.

Is there a way to make this dish spicier?

Yes! Feel free to add a sliced jalapeño or a sprinkle of crushed red pepper flakes to the sauce if you’re craving a bit of heat in your Hawaiian Chicken Sheet Pan.

Can I prep this meal ahead of time?

Definitely. You can cut all your veggies and chicken in advance, and even mix them with the sauce, then refrigerate until you’re ready to bake. This takes all the stress out of busy weeknights.

Is it gluten-free?

The recipe can be made gluten-free by using a gluten-free soy sauce or tamari. Always double-check your labels if you have dietary restrictions.

What other vegetables work well in this recipe?

Feel free to swap in or add zucchini, snap peas, or broccoli for a bit of variety while keeping the spirit of Hawaiian Chicken Sheet Pan alive. Just make sure everything is cut to similar sizes for even roasting.

Final Thoughts

If you’re searching for a meal that’s cheerful, packed with flavor, and ready in a snap, this Hawaiian Chicken Sheet Pan is your new best friend. It’s got all the sunshine and comfort you need in one easy pan—give it a try, and don’t be surprised if it becomes a regular at your table!

Hawaiian Chicken Sheet Pan Recipe

★★★★★

5.2 from 27 reviews

Author: anna
Total Time: 40 minutes
Yield: 4 servings 1x
Diet: Gluten Free

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Description

This Hawaiian Chicken Sheet Pan recipe is a colorful and flavorful dish that’s easy to make and perfect for a quick weeknight dinner. Juicy chicken, sweet pineapple, and crisp bell peppers come together in a delicious soy-garlic sauce, all cooked on a single sheet pan for easy cleanup.

Instructions

Preheat oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
Prepare chicken mixture: In a large bowl, combine the chicken, bell pepper, red onion, and pineapple.
Make the sauce: In a small bowl, whisk together soy sauce, olive oil, minced garlic, salt, and pepper.
Coat with sauce: Pour the sauce over the chicken mixture and toss to coat evenly.
Bake: Spread the mixture on the baking sheet and bake for 20-25 minutes until chicken is cooked and vegetables are tender.
Garnish and serve: Garnish with green onions and sesame seeds, then serve over cooked rice.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Dish
Method: Baking
Cuisine: Hawaiian