Description
This Beef Heart Recipe is a protein-packed dish that promises rich flavors and tender meat in a hearty stew. Learn how to prepare and cook a savory beef heart stew that will impress your taste buds and provide a nutritious meal.
Ingredients
Scale
Beef Heart
- 1 (about 1.5–2 lbs) Beef heart
Olive Oil
- 2 tablespoons Olive oil
Aromatics
- 1 medium Onion (finely chopped)
- 3 cloves Garlic (minced)
- 2 medium Carrots (sliced)
- 2 stalks Celery (chopped)
Sauce and Seasoning
- 2 tablespoons Tomato paste
- 2 cups Beef broth
- Bay leaves
- 1 teaspoon Thyme (dried)
- 1 teaspoon Paprika
- Salt and Black pepper (to taste)
Garnish
- Fresh parsley (chopped)
Instructions
- Preparation Time: Clean the Beef Heart: Trim any fat, arteries, and connective tissue from the beef heart. Rinse it thoroughly under cold water. Pat dry with a paper towel, then slice the beef heart into even-sized strips or cubes. Marinate (Optional): Place the beef heart pieces in a bowl. Add olive oil, garlic, paprika, thyme, salt, and pepper. Toss to coat evenly, then cover and refrigerate for at least 1 hour (or overnight for better flavor).
- Cooking Time: Sauté the Aromatics: Heat olive oil in a large skillet or Dutch oven over medium heat. Add the chopped onions, garlic, carrots, and celery. Sauté until the vegetables are softened, about 5 minutes. Brown the Beef Heart: Push the vegetables to the side of the pan and add the beef heart pieces. Sear until browned on all sides, about 4–5 minutes. Build the Sauce: Stir in the tomato paste, ensuring it coats the beef and vegetables evenly. Pour in the beef broth and bring to a gentle simmer. Add Seasonings: Add bay leaves, thyme, and adjust salt and pepper to taste. Simmer Until Tender: Cover the skillet or Dutch oven and reduce heat to low. Let the beef heart simmer for 1.5–2 hours, stirring occasionally. Add more broth if the liquid reduces too much. Final Touches: Remove the bay leaves. Taste and adjust the seasoning as needed.
- Serving Time: Garnish and Serve: Garnish with fresh chopped parsley. Serve the beef heart stew over rice, mashed potatoes, or crusty bread for a hearty meal.
- Prep Time: 30 minutes
- Cook Time: 2 hours
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 4g
- Sodium: 860mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 200mg
Keywords: Beef Heart Recipe, Beef Heart Stew, Protein-Packed Meal, Beef Stew
