Description

This Honey Lime Chicken & Avocado Rice Stack is a vibrant, flavorful dish featuring tender grilled chicken marinated in a zesty honey lime sauce, served atop fluffy rice and topped with creamy avocado. Perfect for a healthy lunch or dinner, this stack combines sweet, tangy, and savory flavors with a refreshing hint of citrus.

Ingredients

Scale

Chicken Marinade

2 large chicken breasts
2 tablespoons honey
1 lime, juiced and zested
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon chili powder
Salt and pepper to taste

Rice

1 cup cooked white or brown rice
1 teaspoon lime zest (optional, for stirring into rice)

Avocado Layer

1 ripe avocado, diced
1 teaspoon lime juice (to toss with avocado)

Garnish (Optional)

Fresh cilantro for garnish

Instructions

Marinate the Chicken: In a bowl, combine honey, lime juice, lime zest, olive oil, garlic powder, chili powder, salt, and pepper. Add the chicken breasts and coat them thoroughly with the marinade. Allow the chicken to marinate for at least 15 minutes to absorb the flavors.
Cook the Rice: If not pre-cooked, prepare the rice according to package instructions. Once cooked, fluff the rice with a fork and stir in lime zest for added aroma and dimension of flavor.
Grill the Chicken: Preheat a grill pan over medium heat. Place the marinated chicken breasts on the pan and grill for 6-7 minutes per side or until the internal temperature reaches 165°F (75°C), ensuring they are fully cooked and juicy.
Rest the Chicken: Remove the grilled chicken from heat and let it rest for 5 minutes. This resting period allows the juices to redistribute, keeping the chicken moist and tender.
Prepare the Avocado: While the chicken rests, dice the ripe avocado and gently toss it with a little lime juice to prevent browning and add a fresh tang.
Assemble the Stack: On serving plates, start with a generous scoop of cooked rice, layer sliced grilled chicken over the rice, and top with the diced avocado for a colorful, layered presentation.
Garnish and Serve: Optionally, garnish each stack with fresh cilantro leaves to enhance the flavor and add a bright finish. Serve immediately for best taste.

Notes

Use brown rice for a nuttier flavor and added fiber.
To make the dish spicier, add a pinch of cayenne pepper to the marinade.
Avocado should be ripe but firm for best texture in the stack.
You can substitute grilled chicken with turkey breast or tofu for variation.
Leftover marinade should not be used as a sauce unless boiled beforehand to ensure food safety.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 480 kcal
Sugar: 12 g
Sodium: 220 mg
Fat: 20 g
Saturated Fat: 3.5 g
Unsaturated Fat: 15 g
Trans Fat: 0 g
Carbohydrates: 35 g
Fiber: 7 g
Protein: 36 g
Cholesterol: 95 mg

Keywords: Honey Lime Chicken, Avocado Rice Stack, Grilled Chicken Recipe, Healthy Chicken Dinner, Quick Chicken Dinner, Zesty Chicken Recipe