Baked Tasmanian Salmon with Asparagus Recipe

Introduction

Baked Tasmanian Salmon with Asparagus is a healthy and flavorful dish that beautifully combines rich, tender salmon with fresh, crisp asparagus. Easy to prepare and quick to bake, it’s perfect for both a weeknight dinner and special occasions.

Ingredients

• 4 Tasmanian salmon fillets (about 6 oz each)
• 1 lb (450g) asparagus (trimmed)
• 2 tablespoons olive oil
• 2 tablespoons lemon juice (freshly squeezed)
• 2 cloves garlic (minced)
• 1 teaspoon dried thyme (or fresh thyme)
• Salt and pepper (to taste)
• Lemon wedges (for serving, optional)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C).
2. Step 2: Place the trimmed asparagus on a baking sheet. Drizzle with 1 tablespoon of olive oil, season with salt, pepper, and half the minced garlic, then toss to coat evenly.
3. Step 3: In a small bowl, mix the remaining olive oil, lemon juice, the rest of the minced garlic, thyme, salt, and pepper. Brush this mixture over the salmon fillets.
4. Step 4: Arrange the salmon fillets on the baking sheet with the asparagus, skin-side down.
5. Step 5: Bake in the preheated oven for 15–20 minutes, until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender.
6. Step 6: Remove from the oven and let rest for a few minutes. Serve warm with lemon wedges for an extra burst of flavor.

Tips & Variations

• Add other vegetables like bell peppers, cherry tomatoes, or zucchini for more color and nutrition.
• Try different herbs such as dill or rosemary to vary the flavors.
• Marinate the salmon in the olive oil and lemon mixture for 30 minutes before baking to enhance flavor.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave until warmed through to avoid drying out the salmon.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of salmon?

Yes, you can substitute Tasmanian salmon with other types of salmon such as Atlantic or Sockeye, though the flavor may vary slightly.

How do I know when the salmon is fully cooked?

The salmon is done when it flakes easily with a fork and has an opaque appearance throughout. The internal temperature should reach 145°F (63°C) if using a meat thermometer.

Baked Tasmanian Salmon with Asparagus Recipe

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★★★★★

4.9 from 149 reviews

• Author: anna
• Total Time: 25-30 minutes
• Yield: 4 servings 1x

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Description

Baked Tasmanian Salmon with Asparagus is a healthy, flavorful dish featuring rich Tasmanian salmon fillets paired with tender asparagus. This easy-to-make recipe combines fresh ingredients and simple preparation, perfect for a quick weeknight dinner or special occasion.

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Ingredients

Scale 1x2x3x

Salmon

• 4 Tasmanian salmon fillets (about 6 oz each)

Vegetables

• 1 lb (450g) asparagus (trimmed)

Seasonings & Dressing

• 2 tablespoons olive oil
• 2 tablespoons lemon juice (freshly squeezed)
• 2 cloves garlic (minced)
• 1 teaspoon dried thyme (or fresh thyme)
• Salt and pepper (to taste)
• Lemon wedges (for serving, optional)

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Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C) to ensure it’s ready for baking the salmon and asparagus evenly.
2. Prepare the Asparagus: Place the trimmed asparagus on a baking sheet. Drizzle with 1 tablespoon of olive oil and season with salt, pepper, and half of the minced garlic. Toss the asparagus well to coat all pieces evenly.
3. Prepare the Salmon: In a small bowl, combine the remaining olive oil, lemon juice, the other half of the minced garlic, thyme, salt, and pepper. Brush this flavorful mixture over each salmon fillet evenly.
4. Arrange on Baking Sheet: Place the salmon fillets on the same baking sheet as the asparagus, positioning them skin-side down for optimal cooking.
5. Bake: Bake in the preheated oven for 15 to 20 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.
6. Serve: Remove from the oven and let the salmon rest for a few minutes. Serve the salmon and asparagus warm with lemon wedges for an extra burst of fresh flavor.

Notes

• Add additional vegetables like bell peppers, cherry tomatoes, or zucchini for extra color and nutrition.
• Experiment with different herbs such as dill or rosemary for varied flavor profiles.
• For more intense flavor, marinate the salmon in the olive oil and lemon mixture for 30 minutes before baking.
• This recipe uses simple ingredients and is great for meal prep or quick dinners.

• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Category: Main Course
• Method: Baking
• Cuisine: Australian

Keywords: Tasmanian salmon, baked salmon, asparagus recipe, healthy dinner, quick dinner, lemon garlic salmon, baked seafood