Description
A refreshing and creamy smoothie recipe combining the sweetness of ripe bananas and peaches with the tanginess of Greek yogurt, perfect for a quick and nutritious breakfast or snack.
Ingredients
Scale
Milk Mixture:
- 1 cup whole milk or preferred alternative milk
Smoothie Base:
- 1/2 cup plain Greek yogurt
- 1 ripe banana
- 2 cups frozen sliced peaches
- 1 tablespoon maple syrup or honey
Instructions
- Prepare Ingredients – Gather milk, Greek yogurt, banana, frozen peach slices, and maple syrup or honey.
- Layer Ingredients in Blender – Pour milk into a high-powered blender, followed by Greek yogurt, banana, frozen peaches, and sweetener.
- Blend Until Smooth – Secure the lid and blend on high speed until the mixture is completely smooth, approximately 30–60 seconds.
- Serve Immediately – Pour smoothie into glasses and serve chilled.
- Prep Time: 5 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: N/A
Nutrition
- Serving Size: 1 smoothie (approx. 12 oz)
- Calories: 220
- Sugar: 28g
- Sodium: 70mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg
Keywords: smoothie, banana, peach, creamy, healthy, breakfast, snack
