Beet Hummus Recipe

Introduction

Beet hummus is a vibrant twist on the classic Middle Eastern dip, combining earthy roasted beets with creamy chickpeas for a colorful and flavorful treat. This easy-to-make recipe adds a touch of sweetness and a beautiful pink hue to your appetizer platter or snack time.

The dish is a white shallow bowl filled with a smooth bright pink beet hummus base, spread thickly with swirled texture creating three visible layers of vibrant pink waves. Scattered on top are small dark red beet cubes, white crumbly goat cheese pieces, and fresh green dill sprigs, adding pops of color and texture. A drizzle of golden olive oil glistens softly over the surface. Around the bowl on a white marbled surface are pieces of toasted pita bread with browned marks and a bowl of green cucumber slices. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 medium beet
  • 1 (15 oz) can chickpeas, drained
  • 1 clove garlic, peeled and crushed
  • ¼ cup tahini paste
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon salt (or to taste)
  • ½ teaspoon cumin
  • ½ teaspoon coriander
  • To garnish: chopped beets, feta, minced parsley or dill

Instructions

  1. Step 1: Prepare the beet by washing and cutting it into quarters. You can either boil or roast it. To boil, place beet quarters in a saucepan with enough water to cover them, bring to a boil, then simmer for 30-45 minutes until fork-tender.
  2. Step 2: To roast, preheat the oven to 400°F (200°C). Place the whole beet (after slicing off the greens) in an oven-safe dish with ½ cup water. Cover tightly with foil and roast for 45 minutes or until fork-tender. Let cool, then peel and cube the beet. Reserve some finely chopped pieces for garnish.
  3. Step 3: In a food processor, combine the cooked beets, chickpeas, garlic, tahini, lemon juice, olive oil, cumin, coriander, and salt. Blend until smooth and creamy. Add splashes of cold water if the mixture is too thick. Taste and adjust salt and lemon juice if needed.
  4. Step 4: Transfer the hummus to a serving bowl. Garnish with olive oil, reserved chopped beets, feta, and minced herbs like parsley or dill. Serve with pita bread, pita chips, crackers, or sliced vegetables.

Tips & Variations

  • For extra depth, try roasting the beets instead of boiling to enhance their natural sweetness.
  • Use food-safe gloves when peeling beets to avoid staining your hands.
  • Add a pinch of smoked paprika or cayenne for a spicy kick.
  • Try substituting lemon juice with fresh lime juice for a different citrus note.
  • For a smoother texture, peel the chickpeas after draining.

Storage

Store beet hummus in an airtight container in the refrigerator for up to 4 days. Before serving, stir well and add a drizzle of olive oil if it appears thickened. It can be served cold or at room temperature. Avoid freezing to maintain the best texture and flavor.

How to Serve

A large white bowl filled with a smooth, thick layer of bright pink beet hummus, spread in a swirl pattern with visible ridges on the surface. On top, scattered dark red beet cubes and soft white crumbled cheese create a contrast, while small green dill sprigs are dotted across for a fresh touch. A drizzle of golden olive oil shines gently over the dish, pooling slightly in the swirled grooves. Around the bowl on a white marbled surface, there are pieces of light golden pita bread, a small bowl of tan crackers, some fresh cucumber slices in a black dish, and extra dill sprigs. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make beet hummus ahead of time?

Yes, beet hummus tastes even better after resting for a few hours or overnight, allowing the flavors to meld. Just keep it refrigerated in a sealed container.

What can I serve with beet hummus?

Beet hummus pairs wonderfully with pita bread, pita chips, crackers, sliced cucumbers, carrots, bell peppers, or as a spread on sandwiches and wraps.

Print
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Beet Hummus Recipe


  • Author: anna
  • Total Time: 40-55 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

This vibrant Beet Hummus recipe combines the earthiness of cooked beets with creamy chickpeas and tahini for a deliciously smooth and colorful dip. Perfect as a healthy appetizer or snack, this beet-infused twist on traditional hummus offers a burst of flavor with aromatic spices and zesty lemon, garnished with fresh herbs and optional feta for an extra savory touch.


Ingredients

Scale

Beet Preparation

  • 1 medium beet

Hummus Base

  • 1 (15 oz) can chickpeas, drained
  • 1 clove garlic, peeled and crushed
  • ¼ cup tahini paste
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon salt (or to taste)
  • ½ teaspoon cumin
  • ½ teaspoon coriander

Garnish

  • Chopped reserved cooked beets
  • Feta cheese (optional)
  • Minced parsley or dill
  • Extra olive oil (for drizzling)

Instructions

  1. Prepare the Beets: Wash the beet thoroughly and cut into quarters. You can either boil or roast the beet depending on your preference. To boil, place the beet quarters in a saucepan, cover with water, bring to a boil, then reduce to a simmer and cook for 30-45 minutes until fork tender. To roast, preheat your oven to 400°F, place the beet with ½ cup water in an oven-safe dish covered tightly with foil, and roast for 45 minutes until tender. Once cooked, allow to cool before handling.
  2. Peel and Chop: After cooling, carefully peel the beet by slicing off the tops and removing the skin. Chop a few pieces finely to reserve for garnish and cube the rest for blending. Wearing gloves is recommended to avoid staining your hands.
  3. Blend the Hummus: In a food processor, combine the cooked beets, drained chickpeas, crushed garlic, tahini, lemon juice, olive oil, salt, cumin, and coriander. Blend until smooth and creamy. If the consistency is too thick, add a little cold water to loosen it. Taste and adjust salt and lemon juice as needed.
  4. Serve and Garnish: Transfer the beet hummus to a serving bowl. Drizzle with olive oil, and sprinkle with reserved chopped beets, crumbled feta (if using), and minced parsley or dill. Serve alongside pita bread, pita chips, crackers, or sliced vegetables for dipping.

Notes

  • Wearing food-safe gloves while handling cooked beets helps prevent staining on hands and nails.
  • You can prepare the beets either by boiling or roasting — roasting intensifies their sweetness, while boiling is quicker.
  • If you prefer a smoother hummus, blend longer and add small amounts of water gradually.
  • Feta is optional; omit for a dairy-free version.
  • Store any leftovers in an airtight container in the refrigerator for up to 4-5 days.
  • Prep Time: 10 minutes
  • Cook Time: 30-45 minutes
  • Category: Appetizer
  • Method: Blending
  • Cuisine: Mediterranean

Keywords: beet hummus, beet dip, healthy hummus recipe, Mediterranean appetizer, vegetarian dip, chickpea hummus with beets

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