Description
This vibrant Beet Hummus recipe combines the earthiness of cooked beets with creamy chickpeas and tahini for a deliciously smooth and colorful dip. Perfect as a healthy appetizer or snack, this beet-infused twist on traditional hummus offers a burst of flavor with aromatic spices and zesty lemon, garnished with fresh herbs and optional feta for an extra savory touch.
Ingredients
Scale
Beet Preparation
- 1 medium beet
Hummus Base
- 1 (15 oz) can chickpeas, drained
- 1 clove garlic, peeled and crushed
- ¼ cup tahini paste
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 teaspoon salt (or to taste)
- ½ teaspoon cumin
- ½ teaspoon coriander
Garnish
- Chopped reserved cooked beets
- Feta cheese (optional)
- Minced parsley or dill
- Extra olive oil (for drizzling)
Instructions
- Prepare the Beets: Wash the beet thoroughly and cut into quarters. You can either boil or roast the beet depending on your preference. To boil, place the beet quarters in a saucepan, cover with water, bring to a boil, then reduce to a simmer and cook for 30-45 minutes until fork tender. To roast, preheat your oven to 400°F, place the beet with ½ cup water in an oven-safe dish covered tightly with foil, and roast for 45 minutes until tender. Once cooked, allow to cool before handling.
- Peel and Chop: After cooling, carefully peel the beet by slicing off the tops and removing the skin. Chop a few pieces finely to reserve for garnish and cube the rest for blending. Wearing gloves is recommended to avoid staining your hands.
- Blend the Hummus: In a food processor, combine the cooked beets, drained chickpeas, crushed garlic, tahini, lemon juice, olive oil, salt, cumin, and coriander. Blend until smooth and creamy. If the consistency is too thick, add a little cold water to loosen it. Taste and adjust salt and lemon juice as needed.
- Serve and Garnish: Transfer the beet hummus to a serving bowl. Drizzle with olive oil, and sprinkle with reserved chopped beets, crumbled feta (if using), and minced parsley or dill. Serve alongside pita bread, pita chips, crackers, or sliced vegetables for dipping.
Notes
- Wearing food-safe gloves while handling cooked beets helps prevent staining on hands and nails.
- You can prepare the beets either by boiling or roasting — roasting intensifies their sweetness, while boiling is quicker.
- If you prefer a smoother hummus, blend longer and add small amounts of water gradually.
- Feta is optional; omit for a dairy-free version.
- Store any leftovers in an airtight container in the refrigerator for up to 4-5 days.
- Prep Time: 10 minutes
- Cook Time: 30-45 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Keywords: beet hummus, beet dip, healthy hummus recipe, Mediterranean appetizer, vegetarian dip, chickpea hummus with beets
