Blueberry Cottage Cheese Mousse (High Protein, Low Sugar) Recipe
Introduction
Discover a simple and delicious way to enjoy a high-protein, low-sugar dessert with this Blueberry Cottage Cheese Mousse. It’s quick to prepare, no-bake, and packed with gut-friendly ingredients that make it both satisfying and nutritious.
Ingredients
- 1 cup cottage cheese
- 1/3 cup frozen or fresh blueberries
- 7 g gelatin
- Sweetener to taste (monk fruit drops, honey, maple syrup, powdered sugar, etc.)
Instructions
- Step 1: Add the cottage cheese, blueberries, and your chosen sweetener to a blender.
- Step 2: In a small bowl, mix the gelatin with 1–2 tablespoons of hot water and stir until fully dissolved. Then add an equal amount of cold water.
- Step 3: Pour the gelatin mixture into the blender and blend everything together until smooth.
- Step 4: Transfer the mousse into a single-serving bowl or ramekin and chill it in the fridge for at least 1–2 hours. The mousse will become light and airy as it sets.
- Step 5: Add your favorite toppings and enjoy this refreshing, protein-packed treat!
Tips & Variations
- For extra creaminess, you can substitute half of the cottage cheese with Greek yogurt.
- Try different sweeteners to adjust sweetness without adding refined sugar.
- Add a pinch of vanilla extract for a subtle flavor boost.
- Use fresh blueberries when in season for the best flavor; frozen can be used year-round.
Storage
Store the mousse covered in the refrigerator for up to 3 days. Before serving, give it a gentle stir to restore its texture if it has settled. It is best enjoyed chilled and does not require reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use powdered gelatin substitute?
Yes, powdered gelatin can be used as long as you dissolve it properly in hot water before combining with the other ingredients.
Is this mousse suitable for a low-carb diet?
Yes, this mousse is low in carbohydrates and free of refined sugars, making it a great choice for those following low-carb or keto-friendly diets.
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Blueberry Cottage Cheese Mousse (High Protein, Low Sugar) Recipe
- Total Time: 2 hours 10 minutes
- Yield: 1 serving 1x
- Diet: Low Sugar
Description
This Blueberry Cottage Cheese Mousse is a high-protein, low-sugar dessert or snack that combines creamy cottage cheese with fresh blueberries for a refreshing and nutritious treat. With just four main ingredients, including gelatin to create a light, airy texture, this no-bake mousse is perfect for a simple yet satisfying dessert or snack that supports gut health and fits into low-carb and refined sugar-free diets.
Ingredients
Main Ingredients
- 1 cup cottage cheese
- 1/3 cup frozen or fresh blueberries
- 7 g gelatin
- Sweetener to taste (monk fruit drops, honey, maple syrup, powdered sugar, etc.)
Additional Liquids
- 1–2 tbsp hot water (for dissolving gelatin)
- Equal parts cold water (to mix with gelatin)
Instructions
- Blend Cottage Cheese and Blueberries: Add 1 cup of cottage cheese, 1/3 cup of frozen or fresh blueberries, and your choice of sweetener to a blender. This combination forms the base of your mousse.
- Dissolve Gelatin: In a small bowl, add 7 grams of gelatin and 1 to 2 tablespoons of hot water. Stir the mixture until the gelatin is fully dissolved. Then add an equal amount of cold water to cool the gelatin mixture.
- Add Gelatin Mixture to Blender: Pour the dissolved gelatin mixture into the blender with the cottage cheese and blueberries. Blend everything together until the mixture is smooth and consistent.
- Chill the Mousse: Pour the blended mixture into a single-serving bowl or ramekin. Refrigerate for at least 1 to 2 hours to allow the mousse to set and develop a light, airy texture.
- Add Toppings and Serve: Once chilled and set, add your favorite toppings such as fresh fruit, nuts, or a drizzle of honey if desired. Enjoy this healthy, high-protein mousse as a dessert or snack!
Notes
- You can substitute the sweetener with your preferred low-sugar option to suit your taste.
- Using fresh blueberries will give a fresher flavor, but frozen berries work well and make preparation easier.
- Ensure the gelatin is fully dissolved to avoid lumps in the mousse.
- This mousse is best served chilled and consumed within 2 days for optimal freshness.
- Feel free to experiment with other berries or fruit purees, but adjust gelatin accordingly.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Keywords: 4 ingredient, blueberries, blueberry, cottage cheese, cottage cheese dessert, gut health, high protein, high protein dessert, high protein snack, low carb, low sugar, no bake, no bake dessert, refined sugar free
