Description
A light and nutritious cabbage soup packed with fresh vegetables and herbs, simmered in a savory low-sodium beef broth base. This comforting recipe is perfect for a wholesome meal that highlights the natural flavors of cabbage, green beans, carrots, and zucchini, enhanced with fresh basil and optional herb garnish.
Ingredients
Scale
Broth and Base
- 3 cups nonfat low-sodium beef broth
- 1 tablespoon tomato paste
- ½ teaspoon dried oregano
- Kosher salt and freshly ground black pepper to taste
Vegetables
- 2 cups chopped cabbage
- ½ yellow onion, chopped
- 1 cup chopped carrot
- 1 cup green beans, chopped
- ½ cup chopped zucchini
- 1 cup diced tomato
- 2 cloves garlic, minced
Herbs and Garnish
- 1 tablespoon fresh basil, chopped
- Optional garnish: chopped chives or thyme
Instructions
- Prepare the pot: Spray a large pot with olive oil spray to lightly coat the surface, preventing sticking and enhancing flavor.
- Sauté the aromatics: Over medium-high heat, sauté the chopped onions, carrots, and minced garlic for about 5 minutes until the onions become translucent and the carrots begin to soften, developing the soup’s base flavor.
- Add broth and vegetables: Pour in the nonfat low-sodium beef broth and stir in the tomato paste, diced tomatoes, chopped cabbage, green beans, dried oregano, and season with kosher salt and freshly ground black pepper. Stir everything together well to combine all ingredients.
- Simmer the soup: Reduce the heat to low to bring the soup to a gentle simmer. Cook uncovered for 10 minutes, allowing the vegetables to become tender and the flavors to meld.
- Add zucchini and continue cooking: Stir in the chopped zucchini, then continue simmering the soup for an additional 10 minutes until all vegetables reach your preferred tenderness.
- Finish and serve: Turn off the heat, stir in the chopped fresh basil for brightness, and ladle the hot soup into bowls. Garnish with chopped chives or thyme if desired, then serve immediately and enjoy the nourishing, flavorful dish.
Notes
- Use fresh vegetables for the best flavor and texture.
- Adjust salt and pepper according to your taste preferences.
- For a vegetarian version, substitute beef broth with vegetable broth.
- Tomato paste can be substituted with crushed tomatoes for a chunkier texture.
- Optional herbs like chives or thyme add a fresh garnish and extra aroma to the soup.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Keywords: cabbage soup, healthy soup, low fat soup, vegetable soup, beef broth soup, comfort food, easy soup recipe
