Cajun Grilled Chicken with Alabama White Sauce Recipe
Introduction
Cajun Grilled Chicken with Alabama White Sauce is a flavorful and spicy dish perfect for summer barbecues or weeknight dinners. The zesty white sauce complements the smoky, seasoned chicken beautifully, creating a delicious balance of flavors.

Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
- Salt and pepper to taste
For the Alabama White Sauce:
- 1 cup mayonnaise
- 1/4 cup apple cider vinegar
- 1 tablespoon lemon juice
- 1 tablespoon horseradish
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon cayenne pepper
- 1 teaspoon sugar
Instructions
- Step 1: Preheat your grill to medium-high heat.
- Step 2: In a bowl, coat the chicken breasts with olive oil, Cajun seasoning, and a pinch of salt and pepper.
- Step 3: Allow the chicken to marinate while you prepare the Alabama White Sauce.
- Step 4: In a separate bowl, whisk together mayonnaise, apple cider vinegar, lemon juice, horseradish, Dijon mustard, minced garlic, black pepper, salt, cayenne pepper, and sugar until smooth and fully combined. Set aside.
- Step 5: Place the chicken breasts on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Step 6: Once the chicken is fully cooked, remove it from the grill and let it rest for a few minutes.
- Step 7: Serve the grilled chicken breasts drizzled with generous amounts of Alabama White Sauce.
Tips & Variations
- For extra flavor, marinate the chicken for at least 30 minutes or up to 2 hours before grilling.
- If you prefer a milder sauce, reduce the cayenne pepper to 1/4 teaspoon.
- Try smoking the chicken on the grill for a deeper smoky flavor.
- Serve with grilled vegetables or a fresh green salad for a complete meal.
Storage
Store leftover grilled chicken and Alabama White Sauce separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken gently on the grill or in the oven to avoid drying it out. The sauce is best served chilled or at room temperature.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use bone-in chicken instead of boneless?
Yes, bone-in chicken can be used, but the cooking time will be longer. Grill until the internal temperature reaches 165°F (75°C) to ensure it’s fully cooked.
Is Alabama White Sauce only for chicken?
No, Alabama White Sauce is versatile and pairs well with other grilled meats, such as pork or turkey, as well as roasted vegetables.
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Cajun Grilled Chicken with Alabama White Sauce Recipe
- Total Time: 24 minutes
- Yield: 4 servings 1x
Description
A flavorful and spicy Cajun grilled chicken breast served with a tangy and creamy Alabama White Sauce, perfect for a quick and satisfying meal with a Southern twist.
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
- Salt and pepper to taste
For the Alabama White Sauce
- 1 cup mayonnaise
- 1/4 cup apple cider vinegar
- 1 tablespoon lemon juice
- 1 tablespoon horseradish
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon cayenne pepper
- 1 teaspoon sugar
Instructions
- Preheat the Grill: Preheat your grill to medium-high heat to ensure it is hot enough for cooking the chicken evenly and giving it a nice char.
- Prepare the Chicken: In a bowl, coat the chicken breasts with olive oil, Cajun seasoning, and a pinch of salt and pepper, making sure each piece is well seasoned.
- Marinate the Chicken: Allow the seasoned chicken breasts to marinate for at least 5 minutes while you prepare the sauce, so the flavors meld.
- Make the Alabama White Sauce: In a separate bowl, whisk together mayonnaise, apple cider vinegar, lemon juice, horseradish, Dijon mustard, minced garlic, black pepper, salt, cayenne pepper, and sugar until the sauce is smooth and fully combined. Set aside.
- Grill the Chicken: Place the chicken breasts on the preheated grill. Cook for about 6-7 minutes on each side, or until the chicken reaches an internal temperature of 165°F (75°C) and is cooked through.
- Rest the Chicken: Remove the grilled chicken from the grill and let it rest for a few minutes to allow the juices to redistribute, ensuring a moist and tender bite.
- Serve: Serve the grilled chicken breasts drizzled generously with the Alabama White Sauce, enjoying the creamy and tangy complement to the spicy Cajun chicken.
Notes
- For best results, use a meat thermometer to ensure the chicken is cooked safely to 165°F (75°C).
- Adjust the cayenne pepper in the Alabama White Sauce to your preferred level of spiciness.
- This dish pairs well with grilled vegetables, cornbread, or a fresh green salad.
- You can prepare the Alabama White Sauce in advance and refrigerate it to develop deeper flavors.
- If you don’t have a grill, you can use a grill pan or broiler as an alternative cooking method.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Southern American
Keywords: Cajun grilled chicken, Alabama white sauce, grilled chicken recipe, spicy chicken, Southern BBQ, creamy white sauce

