Description

Carrot Apple Salad is a light, crunchy, and refreshing salad that combines the natural sweetness of apples with the earthy crunch of fresh carrots, bound by a creamy yogurt dressing with honey and lemon. This easy-to-make dish is perfect as a side, for meal prep, or a healthy snack, providing a nutritious mix of fiber, antioxidants, and probiotics.

Ingredients

Scale

Salad Ingredients

6 medium carrots, peeled and shredded
1 large apple (Honeycrisp or Granny Smith), grated or julienned
½ cup diced celery (optional)
1 tbsp chopped parsley (optional)

Dressing Ingredients

¾ cup plain yogurt (Greek yogurt can be used for more protein)
1 tsp honey or maple syrup
2 tbsp lemon juice
Salt and pepper to taste

Instructions

Prep the produce: Peel and shred the carrots and apple using a box grater or food processor. Dice the celery if using. Immediately toss the apple with lemon juice to prevent browning.
Mix the dressing: In a small bowl, whisk together the plain yogurt, honey, lemon juice, parsley, salt, and pepper until smooth and well combined.
Combine: In a large mixing bowl, toss the shredded carrots, shredded apple, and diced celery. Pour the dressing over the salad and mix well until all ingredients are evenly coated.
Chill: Cover the salad and refrigerate for at least 1 hour. Chilling allows flavors to meld and the salad to firm up for the best texture.
Serve: Garnish optionally with extra parsley or a sprinkle of nuts/seeds before serving. Enjoy as a side dish, light meal, or snack.

Notes

For a vegan version, substitute plain yogurt with plant-based yogurt (almond, coconut, or oat) and use maple syrup instead of honey.
To avoid a watery salad, pat shredded apples dry before mixing.
Make dressing separately and add just before serving if making salad ahead to preserve crunchiness.
Add-ins like raisins, walnuts, sunflower seeds, or cinnamon can enhance flavor and nutrition.
Store in an airtight container in the refrigerator for 2–3 days; not suitable for freezing.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-cook, mixing
Cuisine: Western/International Fusion

Nutrition

Serving Size: 1 cup (approx. 150g)
Calories: 110 kcal
Sugar: 8 g
Sodium: 70 mg
Fat: 1.5 g
Saturated Fat: 0.8 g
Unsaturated Fat: 0.5 g
Trans Fat: 0 g
Carbohydrates: 23 g
Fiber: 4 g
Protein: 4 g
Cholesterol: 5 mg

Keywords: Carrot Apple Salad, healthy salad, easy salad recipe, yogurt dressing, low-calorie salad, crunchy salad, kid-friendly salad, meal prep salad