Carrot Cake Overnight Oats Recipe
Introduction
Start your day with a delicious twist on a classic dessert by trying this Carrot Cake Overnight Oats recipe. It combines the comforting flavors of carrot cake with the convenience of a grab-and-go breakfast. Creamy, spiced, and packed with wholesome ingredients, it’s perfect for busy mornings.

Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup plain Greek yogurt
- 2 tbsp maple syrup or honey
- 1/2 cup carrots, finely grated
- 1/4 tsp cinnamon
- 1/8 tsp nutmeg
- 2 tbsp raisins
- 2 tbsp chopped walnuts or pecans
- 1 tsp vanilla extract
Instructions
- Step 1: In a mixing bowl, combine rolled oats, milk, Greek yogurt, and maple syrup. Stir well to blend all ingredients smoothly.
- Step 2: Add grated carrots, cinnamon, nutmeg, raisins, chopped nuts, and vanilla extract to the oat mixture. Mix thoroughly until everything is evenly incorporated.
- Step 3: Divide the mixture evenly into two mason jars or airtight containers. Seal them tightly to keep fresh.
- Step 4: Place the jars in the refrigerator and let them sit for at least 8 hours or overnight. This allows the oats to soak and the flavors to meld.
- Step 5: Serve chilled in the morning. For extra texture and flavor, top with additional nuts or a spoonful of yogurt if you like.
Tips & Variations
- Add a mashed banana to the mixture before refrigerating to increase natural sweetness and creaminess.
- Sprinkle shredded coconut on top to enhance the carrot cake experience.
- Swap raisins for chopped dates or dried cranberries for a different fruity note.
Storage
Store leftover overnight oats in sealed containers in the refrigerator for up to 3 days. They can be enjoyed cold or warmed briefly in the microwave if preferred. Stir well before serving to redistribute any liquid.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use instant oats instead of rolled oats?
While rolled oats give the best texture, you can use instant oats for a softer, quicker soaking version. Just be aware the consistency will be creamier and less chewy.
Is this recipe suitable for a dairy-free diet?
Yes, simply substitute the milk and Greek yogurt with your favorite plant-based alternatives, such as almond milk and coconut yogurt, to keep it dairy-free.
Print
Carrot Cake Overnight Oats Recipe
- Total Time: 8 hours 10 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
This Carrot Cake Overnight Oats recipe is a delicious, nutritious, and convenient breakfast option that captures the comforting flavors of classic carrot cake in a healthy, dairy or non-dairy base. Perfect for busy mornings, it combines rolled oats, fresh grated carrots, warming spices, nuts, and raisins that soak overnight to create a creamy, flavorful start to the day.
Ingredients
Oats Base
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup plain Greek yogurt
- 2 tbsp maple syrup or honey
Flavor & Mix-ins
- 1/2 cup carrots, finely grated
- 1/4 tsp cinnamon
- 1/8 tsp nutmeg
- 2 tbsp raisins
- 2 tbsp chopped walnuts or pecans
- 1 tsp vanilla extract
Instructions
- Combine Base Ingredients: In a mixing bowl, combine the rolled oats, milk, Greek yogurt, and maple syrup (or honey). Stir well until all ingredients are thoroughly mixed and the oats begin to absorb the liquid.
- Add Flavorings and Mix-ins: Add the finely grated carrots, cinnamon, nutmeg, raisins, chopped walnuts or pecans, and vanilla extract to the oat mixture. Mix until all components are evenly distributed throughout.
- Portion Into Containers: Divide the oat mixture evenly into two mason jars or airtight containers. Seal each container tightly to preserve freshness.
- Refrigerate Overnight: Place the jars in the refrigerator for at least 8 hours or overnight. This resting period allows the oats to soften and the flavors to meld together perfectly.
- Serve Chilled: In the morning, serve the overnight oats chilled. Optionally, top with extra nuts or a dollop of yogurt for added texture and flavor.
Notes
- For extra sweetness, add a mashed banana to the oat mixture before refrigerating.
- Top with shredded coconut for an enhanced carrot cake flavor experience.
- Use any nut of your preference or seed alternatives to accommodate allergies.
- This recipe is easily adaptable to vegan diets by using plant-based yogurt and milk.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Keywords: overnight oats, carrot cake oats, healthy breakfast, make ahead oats, vegetarian breakfast, dairy or non-dairy oats, easy breakfast recipe

