Description
These Cauliflower Tacos with Avocado Crema are a delicious, nutritious plant-based meal that combines roasted spiced cauliflower with a creamy avocado-lime sauce. Packed with vitamins C and E from both avocado and cauliflower, these tacos support skin health while providing a flavorful and satisfying dinner option. Served with fresh cabbage, cilantro, and warm corn tortillas, they are perfect for a wholesome vegetarian meal under 500 calories.
Ingredients
Scale
Taco Filling
- 2 Tbsp. avocado oil
- 1 Tbsp. chili powder
- 1 1/2 tsp. ground cumin
- 1 tsp. garlic powder
- 1/2 tsp. oregano
- 1/2 tsp. sea salt
- 1 medium head cauliflower, cut into bite-sized pieces
Avocado Crema
- 2 ripe, fresh avocados, halved, pitted, peeled
- 1/3 cup plain non-fat Greek yogurt
- 1/3 cup water (plus extra for thinning if needed)
- 1/4 cup cilantro
- 1 lime, juiced
- 1 clove garlic
- 1/4 tsp. salt
Taco Toppings
- 8 corn tortillas, 6 inches, warmed
- 1 cup shredded cabbage, green and purple
- 1 ripe, fresh avocado, halved, pitted, peeled, and diced
- 1/4 cup chopped cilantro
- 1–2 limes, for serving
Instructions
- Make the Taco Filling: Preheat the oven to 400 degrees Fahrenheit. In a large mixing bowl, whisk together the avocado oil, chili powder, ground cumin, garlic powder, oregano, and sea salt. Add the cauliflower pieces and stir well to coat them evenly with the seasoning mixture. Spread the cauliflower in a single layer on a rimmed baking sheet and roast in the oven for 25 to 30 minutes, or until tender and slightly browned.
- Prepare the Avocado Crema: While the cauliflower is roasting, place the avocados, plain non-fat Greek yogurt, water, garlic clove, salt, lime juice, and cilantro in a small blender or food processor. Blend until smooth and creamy. If the crema is too thick, add additional water, one tablespoon at a time, until desired consistency is reached.
- Assemble the Tacos: Warm the corn tortillas. Spread a generous layer of avocado crema onto each tortilla. Top with shredded cabbage, roasted cauliflower, diced avocado, and chopped cilantro. Finish with a squeeze of fresh lime juice before serving for added brightness and flavor.
Notes
- Serve these tacos with your favorite cooked protein or beans to add more substance and round out the meal.
- You can simplify seasoning by tossing cauliflower in 2 tablespoons of store-bought taco seasoning instead of the individual spices listed.
- To keep the tacos warm while assembling, wrap tortillas in foil or keep in a covered container.
- Adjust lime juice and salt in the crema to taste, depending on your preference.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Main Dishes
- Method: Baking
- Cuisine: Mexican
Keywords: cauliflower tacos,avocado crema,vegetarian tacos,roasted cauliflower tacos,healthy tacos,avocado recipes,skin health recipes
