Cheddar Cups with Avocado Feta Mousse Recipe
Introduction
These Cheddar Cups with Avocado Feta Mousse are a delightful and elegant appetizer that combines crispy, cheesy shells with creamy, flavorful filling. Perfect for parties or a light snack, they are easy to make and sure to impress your guests.

Ingredients
- 2 cups shredded sharp cheddar cheese
- 1 ripe avocado
- 1 cup crumbled feta cheese
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh chives, chopped
- Salt and pepper, to taste
Instructions
- Step 1: Preheat your oven to 350°F (175°C).
- Step 2: Line a baking sheet with parchment paper. Place small mounds of shredded cheddar cheese evenly spaced apart on the sheet, then flatten each mound slightly.
- Step 3: Bake for 8-10 minutes until the cheese is melted and starts to bubble. Remove from the oven and let cool for a few minutes until manageable.
- Step 4: While the cheese is still warm, gently press the back of a shot glass or similar item into each mound to create a cup shape. Allow the cups to cool completely on the parchment paper.
- Step 5: In a blender or food processor, combine the avocado, crumbled feta, lemon juice, olive oil, dill, chives, salt, and pepper. Blend until smooth and creamy.
- Step 6: Fill each cooled cheddar cup generously with the avocado feta mousse.
- Step 7: Arrange the filled cups on a serving platter, garnish with extra herbs if desired, and serve immediately for the best texture and flavor.
Tips & Variations
- Use a non-stick baking sheet or well-greased parchment paper to prevent cheddar cups from sticking.
- For extra crunch, add finely chopped nuts to the mousse.
- Swap fresh herbs for basil or parsley for a different flavor profile.
- If you prefer less tang, reduce the amount of lemon juice in the mousse.
Storage
Store the avocado feta mousse in an airtight container in the refrigerator for up to 2 days. Cheddar cups are best made fresh but can be stored in an airtight container at room temperature for 1 day. Assemble cups just before serving to keep them crisp. Reheating the cups is not recommended as they may lose their shape and texture.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make the cheddar cups ahead of time?
Yes, you can bake the cheddar cups a few hours ahead and keep them at room temperature in an airtight container. Just fill them with the mousse right before serving to maintain their crispness.
What if I don’t have fresh herbs?
Dried herbs can be used in a pinch, but use them sparingly since their flavor is more concentrated. Alternatively, you can omit the herbs and add a pinch of garlic powder or smoked paprika for extra flavor.
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Cheddar Cups with Avocado Feta Mousse Recipe
- Total Time: 30 minutes
- Yield: 12 cups 1x
- Diet: Low Carb
Description
Delicious and elegant Cheddar Cups filled with a creamy Avocado Feta Mousse, perfect for a light appetizer or party snack. These crispy baked cheddar cups paired with a tangy and fresh avocado feta mousse offer a savory, flavorful bite that is both low in carbs and rich in texture.
Ingredients
Cheddar Cups
- 2 cups shredded sharp cheddar cheese
Avocado Feta Mousse
- 1 ripe avocado
- 1 cup crumbled feta cheese
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh chives, chopped
- Salt and pepper, to taste
Instructions
- Preheat the Oven: Begin by preheating your oven to 350°F (175°C) to prepare for baking the cheddar cups.
- Make Cheddar Cups: Line a baking sheet with parchment paper. Place small mounds of shredded cheddar cheese evenly spaced apart on the sheet, then flatten each mound slightly to help form the base of the cups.
- Bake: Bake the cheese mounds in the oven for 8-10 minutes or until melted and bubbling. Remove from the oven and let cool just enough to handle safely.
- Form Cups: While still warm, press down on each melted cheese mound using the back of a shot glass or a similar item to shape them into cups. Allow the cups to cool completely on the parchment paper, so they harden into a crisp cup shape.
- Prepare Mousse: In a blender or food processor, combine the ripe avocado, crumbled feta cheese, fresh lemon juice, olive oil, chopped dill, chopped chives, salt, and pepper. Blend the mixture until it becomes smooth and creamy.
- Fill Cups: Once the cheddar cups are fully cooled and hardened, fill each generously with the prepared avocado feta mousse, ensuring a good balance of creamy filling and crispy cup.
- Serve & Enjoy: Arrange the filled cheddar cups on a serving platter. Optionally garnish with extra fresh herbs for presentation and serve immediately to enjoy the best texture and flavor.
Notes
- Use sharp cheddar for best melting and flavor results.
- Work quickly when forming cups as the cheese hardens fast.
- Serve immediately after filling to maintain crispness of cups.
- Leftover mousse can be stored in an airtight container in the refrigerator for up to 2 days.
- Optional garnish options include extra dill, chives, or a sprinkle of paprika.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Keywords: cheddar cups, avocado feta mousse, appetizer, party snack, baked cheese cups, avocado mousse, easy appetizer

