Name: Chicken Wraps {15 Minute Meal} Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American-inspired
Ingredients: 4 cooked chicken breasts (about 600g, shredded); 325g sweetcorn (1 tin, drained); 1/2 red onion (finely chopped); 100g cream cheese; 2 tbsp barbecue sauce; 125g grated mozzarella or cheddar cheese; 4 large wraps; 1 tbsp sunflower oil (optional for frying); Salt and freshly ground black pepper to taste

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If you’re craving a delicious, quick meal that bursts with flavor and satisfying textures, these Chicken Wraps {15 Minute Meal} are about to become your new go-to. Packed with creamy cheese, sweet corn, tangy barbecue sauce, and tender shredded chicken, all wrapped up in a soft tortilla, this dish strikes the perfect balance between comfort food and convenience. Whether you’re whipping up a fast lunch or a weeknight dinner, these wraps come together effortlessly without skimping on taste, making them a true lifesaver when time is tight but your hunger is big.

Chicken Wraps {15 Minute Meal} Recipe - Recipe Image

Ingredients You’ll Need

These simple yet flavorful ingredients are what make these Chicken Wraps {15 Minute Meal} shine. Each item plays a crucial role in creating that perfect combination of creamy, sweet, smoky, and hearty that keeps you coming back for more.

Chicken breasts (cooked, about 600g): Tender and shredded, this is the hearty base of your wrap providing protein and satisfying texture.
Sweetcorn (325g, drained): Adds a natural sweetness and a bit of crunch for that delightful contrast.
Red onion (half, finely chopped): Sharpness and freshness cut through the richness beautifully.
Cream cheese (100g): Brings smooth, creamy richness that binds everything together.
Barbecue sauce (2 tbsp): Gives the wrap a tangy, smoky kick that elevates the flavor profile.
Grated mozzarella or cheddar (125g): Melts perfectly, adding gooey cheesiness and indulgence.
Large wraps (4): The soft, warm vessel that keeps all the delicious fillings cozy and easy to eat.
Sunflower oil (1 tbsp, optional): Ideal for giving the wraps a golden, crispy finish when pan-fried.
Salt and freshly ground black pepper: Essential seasonings to balance and enhance all the flavors.

How to Make Chicken Wraps {15 Minute Meal}

Step 1: Prepare the Chicken

If you’re starting with whole cooked chicken breasts, shredding them is your first fun step. You can use two forks to pull the meat apart gently or try the mixer hack—it’s quick and a little playful, making the chicken light and easy to mix with the other ingredients.

Step 2: Mix the Filling

Once shredded, toss your chicken into a large bowl and combine it with the drained sweetcorn, finely chopped red onion, cream cheese, barbecue sauce, grated cheese, salt, and fresh black pepper. Mix everything until it’s a well-blended, creamy, and colorful mixture that smells irresistible already.

Step 3: Assemble the Wraps

Lay out each large wrap and spoon the filling neatly into the center. Be generous but careful not to overfill, so wrapping stays tidy and easy. Then, fold the sides inward and roll tightly for a compact, all-in-one handheld meal.

Step 4: Optional Pan-Fry for Golden Perfection

If you love a bit of extra texture, heat sunflower oil in a sauté pan over medium-low heat. Place each wrapped creation seam-side down in the pan and cook for about 4-5 minutes until golden, then flip and repeat on the other side. This step adds a crispy, melty crust that’s simply irresistible, while ensuring the cheese inside melts perfectly without burning the wrap.

Step 5: Serve or Store

You can enjoy these Chicken Wraps {15 Minute Meal} immediately, warm and melty, or wrap them up for lunch, picnics, or on-the-go snack time. They hold together beautifully, making them perfect for any occasion.

How to Serve Chicken Wraps {15 Minute Meal}

Garnishes

A sprinkle of fresh herbs like chopped coriander or parsley adds a vibrant burst of color and fresh flavor. You can also offer a dollop of sour cream or a drizzle of extra barbecue sauce on the side to let everyone customize their wrap to their liking.

Side Dishes

These wraps pair wonderfully with simple sides such as crisp garden salad, sweet potato fries, or crunchy carrot sticks with hummus. The lightness of fresh vegetables contrasts nicely with the creamy, cheesy filling, creating a balanced meal.

Creative Ways to Present

For a fun twist, slice the wraps diagonally and stack them on a platter for a party platter style. You could also serve them alongside a colorful coleslaw to add some zest and crunch, making your meal feel special even on busy days.

Make Ahead and Storage

Storing Leftovers

Chicken Wraps {15 Minute Meal} keep well in the fridge for up to two days. Wrap them individually in foil or cling film to preserve freshness and prevent them from drying out. They are perfect for busy lunches or quick dinners when you want something tasty without the prep.

Freezing

While fresh is best, you can freeze the assembled wraps (before frying) by wrapping each tightly in cling film, then placing them in an airtight container or freezer bag. They will last up to one month this way. Just thaw overnight in the refrigerator before frying or eating cold.

Reheating

For the best texture, pan-fry the wraps over low heat as described earlier to re-crisp the tortilla and melt the cheese anew. If you’re short on time, microwave for about 1-2 minutes, but keep in mind the wrap won’t be quite as crispy this way.

FAQs

Can I use leftover chicken for this recipe?

Absolutely! Leftover cooked chicken is perfect for these wraps. Just shred it well, and you’re ready to mix it with the other ingredients. It’s a great way to reduce waste and create a tasty meal.

What if I don’t have barbecue sauce on hand?

You can substitute barbecue sauce with a mix of tomato ketchup and a dash of smoked paprika or chili powder for a similar smoky sweetness, or simply use your favorite mild sauce to suit your taste.

Are these wraps suitable for freezing after cooking?

It’s best to freeze the wraps before pan-frying for best texture and flavor. Freezing after cooking might make the wrap a bit soggy when reheated. Pan-fry fresh for that crispy outside whenever possible.

Can I add veggies to the filling?

Definitely! Diced bell peppers, chopped spinach, or shredded carrot make excellent additions that add nutrients and more texture, keeping the basic recipe flexible for your preferences.

What cheese works best in these wraps?

Mozzarella and cheddar are crowd-pleasers for their melting ability and flavor. Feel free to experiment with your favorite cheeses like Monterey Jack or even a bit of feta for a tangy touch.

Final Thoughts

These Chicken Wraps {15 Minute Meal} are more than just a quick fix — they are a cozy, satisfying dish that you can trust to brighten up any mealtime with minimal effort. Whether you enjoy them fresh off the stove or packed for lunch, they bring a perfect balance of ease and deliciousness into your kitchen. Give this recipe a try and watch how quickly they become a staple in your rotation!

Chicken Wraps {15 Minute Meal} Recipe

★★★★★

4.8 from 13 reviews

Author: anna
Total Time: 15 minutes
Yield: 4 servings 1x
Diet: Halal

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Description

Delicious and easy 15-minute chicken wraps filled with shredded chicken, sweetcorn, cream cheese, barbecue sauce, and melted mozzarella for a quick and satisfying meal perfect for lunches or dinners.

Ingredients

Scale

Main Ingredients

4 cooked chicken breasts (about 600g, shredded)
325g sweetcorn (1 tin, drained)
1/2 red onion (finely chopped)
100g cream cheese
2 tbsp barbecue sauce
125g grated mozzarella or cheddar cheese
4 large wraps
1 tbsp sunflower oil (optional for frying)
Salt and freshly ground black pepper to taste

Instructions

Prepare the chicken: Shred the cooked chicken breasts using two forks or a mixer until you have fine, manageable pieces as shown in the recipe video; this makes the filling easy to mix and wrap.
Mix filling: In a large bowl, combine the shredded chicken, drained sweetcorn, finely chopped red onion, cream cheese, barbecue sauce, grated cheese, and salt and pepper. Stir thoroughly until all ingredients are evenly incorporated.
Assemble wraps: Divide the chicken mixture evenly among the four large wraps, placing the filling in the center of each wrap.
Roll wraps: Fold the sides of each wrap inward, then roll tightly from one end to the other to enclose the filling securely.
Optional frying: If you prefer a crispy wrap, heat the sunflower oil in a sauté pan over medium-low heat. Place each wrap seam-side down and cook for 4-5 minutes until golden, then flip and cook the other side for another 4-5 minutes. Keep the heat low to allow the cheese inside to melt thoroughly without burning the outside.
Serve: Serve the wraps immediately while warm and crispy, or wrap them up for lunches or picnics. They taste great both hot and cold.

Notes

If using raw chicken breasts, be sure to cook them thoroughly before shredding.
You can substitute sweetcorn with canned or fresh kernels based on availability.
For a vegetarian version, replace chicken with cooked jackfruit or chickpeas and use vegetarian barbecue sauce.
The cheese meltiness is important, so do not skip the optional frying if you want a gooey texture.
Adjust seasoning with salt and freshly ground black pepper to taste.

Prep Time: 10 minutes
Cook Time: 5 minutes (optional frying)
Category: Lunch, Dinner, Snack
Method: No cook for filling, Optional pan frying
Cuisine: American-inspired