Description
A flavorful and aromatic Coconut Curry Baked Cod recipe that combines the delicate taste of cod with a rich coconut curry sauce. This dish is easy to make and perfect for a weeknight dinner.
Ingredients
Scale
Sauce:
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 1/2 teaspoon chili powder (optional for heat)
- 2 garlic cloves, minced
- 1 tablespoon lime juice
- Salt and pepper to taste
- 1 tablespoon honey (optional, for sweetness)
Cod:
- 4 cod fillets (about 6 oz each)
- Salt and pepper to taste
- Fresh cilantro or parsley, chopped, for garnish (optional)
- Lime wedges, for serving (optional)
Instructions
- Prepare the Sauce: Make the curry sauce by heating olive oil, sautéing garlic, adding spices, coconut milk, lime juice, salt, pepper, and honey. Simmer until slightly thickened.
- Prepare the Cod Fillets: Season cod with salt and pepper.
- Arrange the Cod: Place cod fillets in a baking dish.
- Pour the Sauce: Pour the prepared coconut curry sauce over the cod fillets.
- Bake the Cod: Bake in a preheated oven at 375°F (190°C) for 20-25 minutes until cooked through.
- Finish and Serve: Garnish with cilantro or parsley, and serve with lime wedges.
Notes
- You can adjust the spice levels by adding more or less chili powder.
- For a complete meal, serve the cod over cooked rice or with a side of vegetables.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cod fillet
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Coconut Curry Baked Cod, Baked Cod Recipe, Coconut Curry Recipe
