Creamy Avocado Sauce with Cilantro and Jalapeños Recipe
Introduction
This creamy Avocado Sauce is nutritious, delicious, and comes together in just 5 minutes with only a handful of ingredients. It makes a perfect dip for chips or a vibrant sauce to elevate your tacos and other dishes.

Ingredients
- 4 avocados, skin and pit removed
- 1 cup loosely packed cilantro
- 2-3 jalapeños or serranos (seeds removed for less heat)
- 2 tablespoons lime juice
- 1 tablespoon minced garlic
- 1 ½ teaspoons salt
- ⅔ cup + 3 tablespoons water (adjust for desired consistency)
Instructions
- Step 1: Place the avocados, cilantro, jalapeños, lime juice, minced garlic, salt, and water into a high-powered blender.
- Step 2: Blend until the sauce reaches your desired consistency. Taste and adjust seasoning if needed, then serve immediately or store in an airtight container in the refrigerator.
Tips & Variations
- Remove seeds from jalapeños or serranos to reduce spiciness without losing flavor.
- Add more water little by little if you prefer a thinner sauce perfect for drizzling.
- For extra zest, add a pinch of cumin or a splash of olive oil.
Storage
Store the avocado sauce in an airtight container in the refrigerator for up to 3 days. To prevent browning, squirt a little extra lime juice on the surface before sealing. This sauce is best served fresh and is not recommended for freezing or reheating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this sauce less spicy?
Yes, simply remove the seeds from the jalapeños or serranos before blending. This reduces the heat while keeping the flavor intact.
How long will the avocado sauce keep in the fridge?
The sauce will keep fresh for up to 3 days when stored in an airtight container and kept chilled. Adding lime juice on top helps prevent browning.
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Creamy Avocado Sauce with Cilantro and Jalapeños Recipe
- Total Time: 10 minutes
- Yield: 48 tablespoons 1x
- Diet: Gluten Free
Description
This creamy Avocado Sauce is a nutritious and delicious recipe that comes together quickly using just a handful of fresh ingredients. Perfect as a dip with chips, a sauce for tacos, or a flavorful addition to any meal, it blends ripe avocados with cilantro, jalapeños, lime juice, garlic, and seasoning to create a smooth and vibrant sauce. Ready in 5 minutes, it’s a versatile and healthy option that can elevate your dishes effortlessly.
Ingredients
Ingredients
- 4 avocados, skin and pit removed
- 1 cup loosely packed cilantro
- 2–3 jalapeños or serranos (seeds removed if you prefer less spice)
- 2 tablespoons lime juice
- 1 tablespoon minced garlic
- 1 ½ teaspoons salt
- ⅔ cup + 3 tablespoons water (adjust for desired consistency)
Instructions
- Prepare ingredients: Remove the skin and pits from the avocados and loosely pack the cilantro. Mince the garlic and prepare the jalapeños or serranos by removing seeds if you prefer a milder sauce.
- Blend the sauce: Place avocados, cilantro, jalapeños, lime juice, garlic, salt, and water into a high-powered blender such as a Vitamix. Blend until the sauce reaches your desired smooth and creamy consistency.
- Adjust seasoning: Taste the sauce and re-season with additional salt or lime juice if necessary to balance flavors.
- Serve or store: Serve immediately as a dip or sauce or store in an airtight container in the refrigerator. To prevent browning, squirt extra lime juice on top before sealing. Keep refrigerated for up to 3 days.
Notes
- Remove jalapeño or serrano seeds to reduce spiciness if preferred.
- Store the sauce in the refrigerator for up to 3 days, and apply extra lime juice on top to prevent browning.
- This sauce is not suitable for room temperature storage or freezing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: American, Mexican
Keywords: avocado recipe, avocado salsa, avocado sauce, chip dip recipe, creamy avocado dip, creamy avocado sauce, healthy avocado dip, high fiber, smooth guacamole

