Description

A creamy, spicy Buffalo Chicken Cauliflower Casserole combining tender cauliflower florets with shredded chicken breast, buffalo sauce, ranch dressing, and melted cheddar and mozzarella cheeses, baked to bubbly perfection and garnished with fresh green onions and herbs.

Ingredients

Scale

Vegetables

1 large head of cauliflower, cut into florets
3 green onions, chopped
Fresh parsley or chives, chopped, for garnish (optional)

Proteins

2 cups cooked chicken breast, shredded

Condiments and Sauces

1 cup buffalo sauce (adjust to taste)
1/2 cup ranch dressing or blue cheese dressing

Cheeses

1 cup shredded cheddar cheese
1 cup shredded mozzarella cheese

Seasonings

Salt and pepper to taste

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C) and lightly grease a 9×13-inch baking dish to prevent sticking and ensure easy cleanup.
Prepare the Cauliflower: Steam or blanch the cauliflower florets until just tender, about 5-7 minutes. Drain thoroughly and pat dry with paper towels to remove excess moisture, which helps the casserole stay creamy rather than watery.
Mix the Ingredients: In a large bowl, combine the shredded chicken breast, buffalo sauce, and ranch or blue cheese dressing. Add the steamed cauliflower florets and toss everything together to coat evenly. Season the mixture with salt and pepper to taste.
Assemble the Casserole: Transfer the buffalo chicken and cauliflower mixture into the prepared baking dish. Evenly sprinkle the shredded cheddar and mozzarella cheeses over the top to create a rich, gooey cheese layer.
Bake: Place the casserole in the preheated oven and bake for 20-25 minutes, or until the cheese is fully melted, bubbly, and slightly golden, and the casserole is heated through.
Garnish and Serve: Remove the casserole from the oven and sprinkle with chopped green onions and fresh parsley or chives if desired to add a fresh, vibrant finish. Serve hot and enjoy the spicy, creamy flavor combination.

Notes

For a milder flavor, reduce the amount of buffalo sauce or use a milder hot sauce.
Use blue cheese dressing instead of ranch for a tangier taste.
Steaming the cauliflower instead of boiling helps retain nutrients and texture.
Make sure to pat the cauliflower dry to avoid a watery casserole.
Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Casserole
Method: Baking
Cuisine: American

Keywords: Buffalo chicken casserole, creamy buffalo chicken, cauliflower casserole, low carb casserole, buffalo chicken recipe, easy dinner casserole