Description
This Creamy High-Protein Pool Dip, also known as Boat Dip, is a delicious and nutritious snack perfect for parties or gatherings. Packed with protein from Greek yogurt and cottage cheese, this dip is creamy, flavorful, and easy to make.
Ingredients
Scale
Greek Yogurt Dip:
- 12 oz. plain nonfat Greek yogurt
Cottage Cheese Blend:
- 4 oz. cottage cheese (blended)
Cheddar Cheese:
- 2 cups shredded cheddar cheese
Rotel Mix:
- 10 oz. Rotel (mild)
Seasonings:
- 1 tbsp taco seasoning
- 1 tbsp ranch seasoning
Instructions
- Combine Ingredients: In a medium bowl, combine all ingredients.
- Mix Well: Mix until well blended.
- Serve: Serve the dip with tortilla chips, Fritos, or fresh veggies.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer, Snack
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 2g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 30mg
Keywords: High-Protein, Dip Recipe, Boat Dip, Party Snack, Greek Yogurt Dip
