Creamy Potato Kale Soup with Coconut Milk Recipe
Introduction
This Potato Kale Soup is a comforting and hearty dish perfect for chilly days. Creamy coconut milk adds a subtle richness, while the kale brings a fresh, slightly bitter note that balances the flavors. Ready in just over half an hour, it’s an easy and satisfying meal.

Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 1 medium carrot, diced
- 3 celery stalks, diced
- 2 large garlic cloves, finely chopped
- 1/4 teaspoon red chili flakes
- 1 tablespoon Italian seasoning mix
- 1 1/2 lb (750 g) potatoes, peeled and cut into cubes
- 5 cups (1.25 liter) vegetable stock
- 2 cups (125 g) Tuscan kale (cavolo nero), roughly chopped
- 1 can (14 oz / 400 g) full-fat coconut milk
- Salt and freshly ground black pepper to taste
Instructions
- Step 1: Heat the olive oil in a heavy-bottomed pot and sauté the onion, carrot, and celery for 7-8 minutes over medium heat until softened.
- Step 2: Add the garlic, red chili flakes, and Italian seasoning mix and cook for another minute, stirring often.
- Step 3: Add the potatoes and vegetable stock and stir to combine. Bring to a boil, then lower the heat, cover the pot with a lid, and simmer for 15 minutes or until the potatoes are fork tender.
- Step 4: Stir in the kale and coconut milk and cook for another 2-3 minutes with the lid on.
- Step 5: Season to taste with salt and freshly ground black pepper. Serve hot, optionally with some crusty bread.
Tips & Variations
- Use sweet potatoes instead of regular potatoes for a slightly sweeter flavor and vibrant color.
- Add a splash of lemon juice before serving to brighten the flavors.
- For extra creaminess, blend part of the soup with an immersion blender before adding the kale.
- Substitute kale with spinach or Swiss chard if preferred.
Storage
Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a little water or stock if the soup has thickened. This soup can also be frozen for up to 2 months; thaw overnight in the fridge before reheating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of kale for this soup?
Yes, you can use curly kale or dinosaur kale if Tuscan kale isn’t available, though cooking times and texture may slightly vary.
Is this soup vegan?
Yes, this recipe is completely vegan as it uses vegetable stock and coconut milk instead of dairy.
Print
Creamy Potato Kale Soup with Coconut Milk Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
This comforting Potato Kale Soup is a hearty and healthy meal featuring tender potatoes, nutrient-rich Tuscan kale, and creamy coconut milk simmered with aromatic vegetables and Italian seasonings. Perfect for a cozy lunch or dinner, this soup offers a delicious blend of flavors and textures while being dairy-free and vegetarian-friendly.
Ingredients
Vegetables and Aromatics
- 2 tablespoons olive oil
- 1 medium onion, diced
- 1 medium carrot, diced
- 3 celery stalks, diced
- 2 large garlic cloves, finely chopped
Seasonings
- 1/4 teaspoon red chili flakes
- 1 tablespoon Italian seasoning mix
- Salt and freshly ground black pepper to taste
Main Ingredients
- 1 1/2 lb (750 g) potatoes, peeled and cut into cubes
- 5 cups (1.25 liter) vegetable stock
- 2 cups (125 g) Tuscan kale (cavolo nero), roughly chopped
- 1 can (14 oz / 400 g) full-fat coconut milk
Instructions
- Sauté Vegetables: Heat the olive oil in a heavy-bottomed pot over medium heat. Add the diced onion, carrot, and celery, and sauté for 7-8 minutes until the vegetables are softened and fragrant.
- Add Aromatics and Seasonings: Stir in the finely chopped garlic, red chili flakes, and Italian seasoning mix. Cook for an additional minute, stirring frequently to release the flavors.
- Cook Potatoes: Add the peeled and cubed potatoes along with the vegetable stock to the pot. Stir well to combine all ingredients. Bring the mixture to a boil, then reduce the heat to low. Cover the pot with a lid and let it simmer for 15 minutes, or until the potatoes are fork tender.
- Add Kale and Coconut Milk: Stir in the roughly chopped Tuscan kale and pour in the full-fat coconut milk. Cover and cook for another 2-3 minutes until the kale wilts and the soup is heated through.
- Season and Serve: Season the soup with salt and freshly ground black pepper to taste. Serve hot, optionally accompanied by crusty bread for a satisfying meal.
Notes
- You can substitute Tuscan kale with other sturdy kale varieties or spinach if unavailable.
- For a spicier kick, increase the amount of red chili flakes according to your taste preference.
- This soup stores well in the refrigerator for up to 3 days and can be frozen for longer storage.
- To make the soup thicker, you may blend a portion of it and stir it back into the pot before adding the kale and coconut milk.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian-inspired
Keywords: potato kale soup, vegetarian soup, healthy soup, coconut milk soup, Italian seasoning soup, dairy-free, vegan friendly

