Description
This Date Roll recipe is a wholesome, naturally sweet snack made from Medjool dates, roasted nuts, and coconut. Blended into a rough paste, rolled, and coated with coconut flakes, these energy-packed bites are perfect for a healthy treat or dessert. The addition of cocoa powder and vanilla extract enhances the flavors, while refrigeration helps them firm up for easy slicing and serving.
Ingredients
Scale
Ingredients
- 20 large Medjool dates, pitted and roughly chopped
- 1/2 cup roasted nuts of choice (cashews, almonds, walnuts, pistachios, or a blend)
- 1/4 cup desiccated coconut (dry coconut flakes), plus more for topping
- 1 Tablespoon cocoa powder
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Blend Dates and Nuts: Add the pitted and roughly chopped Medjool dates along with the roasted nuts to a food processor. Pulse and blend until they are roughly chopped and mixed together.
- Add Flavorings and Blend: To the date and nut mixture, add the desiccated coconut, cocoa powder, vanilla extract, and a pinch of salt. Blend again until a coarse, sticky paste forms but still retains some texture.
- Shape the Roll: Remove the mixture from the food processor and transfer it onto a sheet of parchment paper or plastic wrap. Use the paper or wrap to roll the mixture into a log shape, pressing firmly to compact it evenly.
- Coat with Coconut: Spread extra shredded coconut on a shallow plate. Roll the formed date log over the coconut to coat it evenly on all sides. This adds flavor and prevents sticking.
- Refrigerate to Firm Up: Place the coconut-coated date roll in the refrigerator for at least 1 to 2 hours. Chilling helps the roll firm up, making it easier to slice.
- Slice and Store: After chilling, slice the roll into ½-inch disks. Store the date roll slices in an airtight container or sealed plastic bag in the fridge. For longer storage and convenient snacking, keep slices in a ziplock bag in the freezer.
Notes
- Use soft Medjool dates for best texture and natural sweetness.
- You can customize the nut blend according to your preference or dietary needs.
- Refrigerate the date roll sufficiently to get clean slices; otherwise, it may crumble.
- These date rolls make a great no-bake snack or dessert, ideal for gluten-free and vegetarian diets.
- Store leftovers in the fridge for up to 1 week or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: International
Keywords: Date roll, Medjool dates, healthy snack, no-bake dessert, gluten free sweet, energy bites, coconut date roll
