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Delicious Dragon Fruit Chia Pudding Recipe

★★★★★

4.5 from 55 reviews
  • Author: anna
  • Total Time: 40 minutes (including chilling time)
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

A refreshing and nutritious Dragon Fruit Chia Pudding that combines creamy soy milk, vibrant dragon fruit, and protein-packed chia seeds for a delicious snack or breakfast. This dairy-free, naturally sweetened pudding layers coconut yogurt and protein powder, topped with fresh dragon fruit chunks for an appealing and energizing treat.

Ingredients

Scale

Chia Pudding

  • 0.5 cup Soy Milk
  • 2 tablespoons Chia Seeds
  • 0.25 cup Dragon Fruit (fresh or frozen, thawed)
  • 1 tablespoon Maple Syrup

Yogurt Layer

  • 0.5 cup Coconut Yogurt
  • 2 tablespoons Protein Powder

Toppings

  • Dragon Fruit Chunks (for garnish)

Instructions

  1. Combine ingredients: In a glass mason jar, stir together the chia seeds, mashed dragon fruit, and soy milk. If you prefer a sweeter taste, add the maple syrup, and mix well. Refrigerate for 20-30 minutes until the pudding firms up.
  2. Prepare yogurt layer: Once the chia pudding has thickened, mix together the coconut yogurt and protein powder in a bowl until smooth and creamy.
  3. Assemble layers: After refrigerating, remove the chia pudding from the fridge. If any lumps have formed, stir it again for a smooth consistency. Spread the yogurt mixture on top and garnish with chunks of fresh dragon fruit for an eye-catching finish.
  4. Store and enjoy: This delightful treat can be stored in the fridge for up to 4 days, but it’s best enjoyed fresh for optimal texture and flavor.

Notes

  • Use fresh or properly thawed frozen dragon fruit for the best flavor and texture.
  • Adjust maple syrup to your desired sweetness level or substitute with honey or agave nectar.
  • Protein powder type can vary based on dietary preference (whey, plant-based, etc.).
  • Make sure to stir the chia pudding well before refrigerating to prevent clumping.
  • This pudding can be made the night before for a quick grab-and-go breakfast.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Cook
  • Cuisine: Fusion / Healthy

Keywords: Dragon Fruit Chia Pudding, vegan chia pudding, healthy snack, dairy-free pudding, protein pudding, tropical snack, coconut yogurt dessert

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Find it online: https://recipiana.com/delicious-dragon-fruit-chia-pudding-recipe/