Easy Cajun Chicken and Rice Recipe
If you’re craving a flavorful, cozy meal that comes together quickly without sacrificing any of that bold, spicy goodness, this Easy Cajun Chicken and Rice Recipe is exactly what you need. It’s a vibrant, one-pan wonder that marries tender, perfectly seasoned chicken with fluffy, fragrant rice and crisp bell peppers—all infused with that unmistakable Cajun kick. Whether it’s a busy weeknight or a laid-back weekend dinner, this dish brings warmth, comfort, and a splash of Southern charm to your table every single time.
Ingredients You’ll Need
These ingredients are incredibly straightforward but pack a powerful punch in flavor and texture. Each element works harmoniously to create a balanced dish that’s colorful and delightfully satisfying.
- 1 lb boneless, skinless chicken thighs (or breasts): Chicken thighs offer juiciness and depth, but breasts work if you prefer leaner protein.
- 1 tbsp olive oil: Used for seasoning and cooking, it helps develop that beautiful sear on the chicken.
- 1 tbsp Cajun seasoning: The soul of this dish, it delivers the perfect spicy, smoky blend typical of Cajun cuisine.
- ½ tsp salt (adjust to taste): Enhances all the natural flavors without overpowering.
- ¼ tsp black pepper: Adds a subtle heat and depth.
- 1 tbsp olive oil (for sautéing): Keeps the vegetables tender and brings out their sweetness.
- 1 small yellow onion (diced): Adds a savory base and a touch of sweetness once softened.
- 1 red bell pepper (diced): Brightens the dish visually and adds a natural sweetness.
- 1 green bell pepper (diced): Provides a fresh, slightly grassy flavor to balance the spices.
- 3 cloves garlic (minced): Garlic’s pungency adds warmth and complexity to the dish.
- 1 cup long grain white rice (uncooked): The perfect grain for soaking up all the Cajun-infused liquids and seasonings.
- 2 cups low-sodium chicken broth: Infuses the rice with flavor and keeps it moist and tender.
- 1 tsp Cajun seasoning: An extra boost of the iconic spice blend to layer the flavors.
- ¼ tsp smoked paprika: A subtle smoky note that uplifts the dish without overpowering.
- Chopped parsley or green onions (for garnish): Adds a fresh, herbal finish and a pop of color.
- Lemon wedges (optional): A bright, citrusy contrast to the dish’s richness.
How to Make Easy Cajun Chicken and Rice Recipe
Step 1: Season the Chicken
Start by tossing your chicken thighs in a bowl with 1 tablespoon of Cajun seasoning, salt, and black pepper. This first step ensures every bite is bursting with those unmistakable Cajun flavors right from the get-go.
Step 2: Sear the Chicken
Heat a tablespoon of olive oil in a large skillet over medium-high heat. Sear the chicken for about 4 to 5 minutes on each side until it develops a beautiful golden-brown crust. Don’t worry if it’s not fully cooked—this stage is all about flavor and texture. Remove the chicken from the skillet and set it aside.
Step 3: Sauté the Veggies
In the same skillet, add another tablespoon of olive oil and sauté the diced yellow onion alongside the red and green bell peppers. Cook them for 4 to 5 minutes until they’re tender and fragrant. Then stir in the minced garlic and cook for just 30 seconds to release its aroma without letting it burn.
Step 4: Toast the Rice
Add the uncooked long grain rice directly to the skillet and stir it around for about a minute. Toasting the rice in the flavorful mixture helps absorb all those wonderful spices and aromas, setting the stage for a more robust dish.
Step 5: Add Broth and Seasoning
Pour in the low-sodium chicken broth, then sprinkle the additional teaspoon of Cajun seasoning and smoked paprika over everything. Give it all a good stir to combine, ensuring that every grain of rice is seasoned and ready to soak up that delicious liquid.
Step 6: Simmer with Chicken
Nestle the seared chicken pieces back into the skillet, pressing them gently into the rice mixture. Bring everything to a simmer, then reduce the heat to low and cover with a lid. Let it cook for 20 to 25 minutes, or until the rice is tender and the chicken is fully cooked through, locking in all those succulent juices.
Step 7: Rest and Serve
Once cooked, remove the skillet from the heat and let it rest, still covered, for about 5 minutes. This resting time allows the flavors to meld and the rice to finish steaming. Before serving, fluff the rice gently with a fork and sprinkle with chopped parsley or green onions. A few lemon wedges on the side add an optional zesty brightness that’s simply irresistible.
How to Serve Easy Cajun Chicken and Rice Recipe
Garnishes
Finishing with fresh parsley or green onions not only adds a burst of green but also a fresh herbal note that complements the bold spices beautifully. Lemon wedges are a wonderful addition, offering a bright acidity that lifts the entire dish and balances the richness.
Side Dishes
This recipe is hearty on its own, but if you want to round out your meal, consider serving it alongside a crisp green salad or some roasted vegetables. A simple coleslaw or garlic bread also pairs delightfully, giving you a variety of textures and flavors to enjoy.
Creative Ways to Present
For a fun twist, try serving your Cajun chicken and rice in a hollowed-out bell pepper or a vibrant casserole dish for a family-style feast. You can also garnish with a sprinkle of shredded cheese or a dollop of sour cream for extra indulgence. Presentation is all about making the dish inviting and sharing that authentic Cajun spirit.
Make Ahead and Storage
Storing Leftovers
After enjoying your Easy Cajun Chicken and Rice Recipe, store any leftovers in an airtight container in the refrigerator. The dish keeps well for up to 3 days, maintaining much of its flavor and texture so you can enjoy it again without any fuss.
Freezing
If you want to keep this meal on hand for longer, freezing is a great option. Portion out your leftovers into freezer-safe containers and freeze for up to 2 months. Defrost overnight in the refrigerator for best results, and you’ll have a quick, no-fuss meal ready to heat up.
Reheating
Reheat your leftovers gently on the stovetop over low to medium heat or in the microwave. If the rice seems dry, add a splash of water or broth to refresh the moisture. Stir occasionally to warm evenly, and you’ll have a satisfying meal ready in minutes.
FAQs
Can I use chicken breasts instead of thighs in this recipe?
Absolutely! While chicken thighs are preferred for their juiciness and flavor, boneless skinless chicken breasts work just as well—just be careful not to overcook them, as they can dry out more easily.
Is it possible to make this recipe gluten-free?
Yes! This dish is naturally gluten-free as long as you use a gluten-free Cajun seasoning and gluten-free chicken broth, which are widely available at most grocery stores nowadays.
Can I adjust the spice level of this Easy Cajun Chicken and Rice Recipe?
Definitely. The Cajun seasoning usually has a good amount of heat, but you can dial it down by using less seasoning or choosing a milder blend. Conversely, if you love it spicy, add some cayenne pepper or hot sauce.
What kind of rice works best for this recipe?
Long grain white rice is ideal because it stays fluffy and doesn’t get gummy when cooked. However, you can experiment with brown rice or jasmine rice, just keep in mind that cooking times and liquid amounts might need slight adjustments.
Can I prepare this dish in advance for a party or meal prep?
Yes, this recipe reheats wonderfully, making it perfect for meal prep or entertaining. You can cook it a day ahead and gently reheat before serving, adding fresh garnishes to brighten it up.
Final Thoughts
This Easy Cajun Chicken and Rice Recipe is truly one of those dishes that feels like a warm hug on a plate. It’s simple to make but layered with flavors that transport you straight to the heart of Cajun country. Whether you’re cooking for family, friends, or just savoring a cozy night in, give this recipe a try—it’s bound to become a beloved staple in your kitchen.
Print
Easy Cajun Chicken and Rice Recipe
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Halal
Description
A flavorful and easy Cajun Chicken and Rice recipe featuring tender chicken thighs seasoned with Cajun spices, sautéed bell peppers and onions, and perfectly cooked rice simmered together for a hearty one-pan meal.
Ingredients
Chicken
- 1 lb boneless, skinless chicken thighs (or breasts)
- 1 tbsp olive oil
- 1 tbsp Cajun seasoning
- ½ tsp salt (adjust to taste)
- ¼ tsp black pepper
Vegetables and Rice
- 1 tbsp olive oil (for sautéing)
- 1 small yellow onion (diced)
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 3 cloves garlic (minced)
- 1 cup long grain white rice (uncooked)
Liquids and Seasoning
- 2 cups low-sodium chicken broth
- 1 tsp Cajun seasoning
- ¼ tsp smoked paprika (optional, for extra flavor)
Garnish
- Chopped parsley or green onions
- Lemon wedges (optional, for a bright finish)
Instructions
- Season the Chicken: In a bowl, toss the chicken thighs with 1 tbsp Cajun seasoning, ½ tsp salt, and ¼ tsp black pepper until evenly coated.
- Sear the Chicken: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the chicken and sear for 4–5 minutes per side until browned but not fully cooked. Remove the chicken and set aside.
- Sauté the Veggies: In the same skillet, add another tablespoon of olive oil. Sauté the diced onion, red bell pepper, and green bell pepper for about 4–5 minutes until softened. Add the minced garlic and cook for an additional 30 seconds until fragrant.
- Toast the Rice: Add the uncooked rice to the skillet with the vegetables. Stir and toast the rice for 1 minute to absorb the flavors and lightly brown.
- Add Broth and Seasoning: Pour in 2 cups of low-sodium chicken broth, then sprinkle in 1 tsp Cajun seasoning and ¼ tsp smoked paprika if using. Stir to combine everything evenly.
- Simmer with Chicken: Nestle the seared chicken pieces back into the skillet, pressing them down slightly into the rice and broth mixture. Bring to a simmer, then reduce heat to low. Cover the skillet and cook for 20–25 minutes until the rice is tender and the chicken is cooked through to 165°F internal temperature.
- Rest and Serve: Remove the skillet from heat and let it sit covered for 5 minutes. Fluff the rice gently with a fork, garnish with chopped parsley or green onions, and serve with lemon wedges for a fresh, bright finish if desired.
Notes
- You can substitute chicken breasts for thighs if preferred, but thighs tend to stay juicier.
- Adjust the Cajun seasoning levels to your preferred spice tolerance.
- Use low-sodium chicken broth to control the salt level of the dish.
- For a gluten-free option, ensure your Cajun seasoning contains no gluten additives.
- Leftovers can be refrigerated for up to 3 days and reheated gently on the stove or microwave.
- Add chopped fresh cilantro instead of parsley for a different garnish twist.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing and Simmering
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving (approximately 1/4 of recipe)
- Calories: 420 kcal
- Sugar: 4 g
- Sodium: 480 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 80 mg
Keywords: Cajun chicken recipe, chicken and rice, easy Cajun dinner, one-pan meal, spicy chicken and rice
