Edamame Hummus Recipe
Introduction
Edamame hummus is a bright, protein-packed twist on the classic chickpea version. With a creamy texture and fresh garlic and lemon flavors, it makes a perfect dip or spread for any occasion.
Ingredients
- 2 cups cooked shelled edamame
- 3 cloves garlic
- 1/4 cup fresh lemon juice
- 1/4 cup tahini (60 g)
- 1 tsp sea salt
- Pinch of black pepper
Instructions
- Step 1: Cook the edamame according to package instructions. Once cooked, drain and rinse with cold water to cool.
- Step 2: Place the cooled edamame in a high-speed blender or food processor.
- Step 3: Add garlic, lemon juice, tahini, sea salt, and black pepper to the blender.
- Step 4: Begin blending on low speed. Gradually increase to high speed, stopping occasionally to scrape down the sides for an even mix.
- Step 5: Continue blending until the hummus is smooth and creamy.
- Step 6: Serve immediately or transfer to an airtight container for storage.
Tips & Variations
- For a thinner consistency, add a tablespoon or two of water or olive oil while blending.
- Roasted red peppers or sun-dried tomatoes make excellent additions for extra flavor.
- Adjust garlic and lemon juice amounts to suit your taste preferences.
Storage
Store the edamame hummus in an airtight container in the refrigerator for up to 5 days. Before serving, stir well. You can enjoy it cold or let it come to room temperature for a softer texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen edamame for this recipe?
Yes, frozen shelled edamame works perfectly. Just cook it according to package instructions, then drain and cool before blending.
Is tahini necessary in edamame hummus?
Tahini adds a creamy, nutty flavor that’s traditional in hummus. If you don’t have tahini, you can substitute with nut butters like almond or cashew, but the flavor and texture will change slightly.
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Edamame Hummus Recipe
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Diet: Vegan
Description
This creamy and vibrant Edamame Hummus is a delicious twist on classic hummus, using cooked shelled edamame for a protein-packed, nutritious dip. Blended with fresh garlic, lemon juice, tahini, and seasoned with sea salt and black pepper, it’s perfect for snacking, spreading, or pairing with fresh veggies.
Ingredients
Edamame Hummus Ingredients
- 2 cups cooked shelled edamame
- 3 cloves garlic
- 1/4 cup fresh lemon juice
- 1/4 cup tahini (60 g)
- 1 tsp sea salt
- Pinch of black pepper
Instructions
- Prepare Edamame: Cook the shelled edamame according to the package instructions. Once cooked, drain them well and rinse with cold water to stop the cooking process and cool them down.
- Blend Ingredients: Add the cooled edamame to a high-speed blender or food processor along with garlic, lemon juice, tahini, sea salt, and black pepper. Start blending on low speed.
- Process to Smooth: Gradually increase the blender speed, stopping occasionally to scrape down the sides to ensure an even blend. Continue until the mixture is smooth and creamy.
- Serve or Store: Enjoy the edamame hummus immediately as a dip or spread, or store it in an airtight container in the refrigerator for up to 5 days for later use.
Notes
- Use fresh lemon juice for the best flavor and brightness.
- If the hummus is too thick, add a small amount of water or olive oil to reach your desired consistency.
- For extra flavor, consider adding a pinch of cumin or smoked paprika.
- This hummus pairs well with fresh vegetables, crackers, or as a sandwich spread.
- Store hummus in an airtight container in the fridge and consume within 5 days for best freshness.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dips & Spreads
- Method: Blending
- Cuisine: Mediterranean
Keywords: edamame hummus, edamame dip, vegan hummus, healthy dip, plant-based spread, easy hummus recipe
