Description

This fresh and vibrant strawberry and pomegranate salad combines tender spinach and peppery arugula with juicy strawberries, tangy feta cheese, crunchy walnuts, and sweet-tart pomegranate seeds. Tossed in a rich balsamic vinaigrette, it’s a colorful and nutritious salad perfect for a light lunch or a refreshing side dish.

Ingredients

Scale

Greens

2 cups fresh spinach, washed and dried
1 cup arugula, washed and dried

Fruit

1 cup strawberries, hulled and sliced
1 cup pomegranate seeds

Dairy

1/2 cup crumbled feta cheese

Nuts

1/4 cup walnuts, chopped

Dressing

3 tablespoons balsamic vinaigrette
Salt and pepper to taste

Instructions

Prepare the greens: In a large salad bowl, combine the fresh spinach and arugula, making sure they are well mixed for an even base.
Add strawberries: Place the sliced strawberries into the bowl and gently toss with the greens to distribute the fruit evenly throughout the salad.
Add pomegranate seeds: Sprinkle the pomegranate seeds over the salad to add vibrant color and a juicy burst of flavor.
Add feta cheese: Crumble the feta cheese over the top to introduce a creamy, tangy element that complements the sweetness of the fruit.
Introduce walnuts: Add the chopped walnuts for a crunchy texture and nutty taste that enhances the salad’s complexity.
Dress the salad: Drizzle 3 tablespoons of balsamic vinaigrette evenly over the salad. Adjust the amount according to your preference to balance flavors.
Season: Lightly season with salt and freshly ground pepper, keeping in mind that the feta cheese already provides some saltiness.
Toss gently: Carefully toss all ingredients until they are thoroughly combined and coated with the dressing without bruising the fruit or greens.
Serve: Serve immediately on individual plates or family-style right from the bowl. Garnish with extra pomegranate seeds or feta if desired for an attractive presentation.

Notes

Use fresh and ripe strawberries for the best flavor.
To save time, you can buy pre-washed salad greens.
For a vegan option, substitute feta cheese with a plant-based cheese alternative.
Walnuts can be toasted lightly to enhance their flavor before adding.
Adjust dressing quantity based on how saucy you prefer your salad.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: Mediterranean

Keywords: strawberry salad,pomegranate salad,spinach salad,arugula salad,balsamic vinaigrette salad,fresh fruit salad,vegetarian salad,healthy salad,summer salad