Description
This Gluten Free Lasagna Soup is a comforting, hearty, and dairy-free twist on classic lasagna. Made with rich marinara, ground beef and Italian pork, gluten free lasagna noodles, and fresh spinach, this soup is packed with flavor and perfect for a cozy meal. It’s easy to prepare and naturally gluten free, making it an ideal option for those avoiding gluten and dairy.
Ingredients
Scale
Meat and Aromatics
- 1 tbsp olive oil
- 1/2 pound ground beef
- 1/2 pound ground Italian pork
- 1 small onion, chopped
- 4 cloves garlic, minced
Soup Base
- 1 jar (24 oz) marinara sauce (I use Rao’s Marinara)
- 1 can (14.5 oz) diced tomatoes with liquid
- 4 cups low sodium chicken broth, plus more for reheating
- 1 tbsp Italian seasoning
- 1/4 tsp sea salt (adjust to taste)
- 1/4 tsp ground black pepper
- 1/4 tsp red pepper flakes (optional for spicy)
Other Ingredients
- 2 cups fresh spinach (optional)
- 1 box (10 oz) gluten free lasagna noodles, broken in half
Optional Garnishes
- Ricotta cheese or cottage cheese for serving (optional, dairy)
Instructions
- Cook Meat and Aromatics: Heat 1 tablespoon of olive oil in a large stock pot or Dutch oven over medium heat. Add chopped onions and minced garlic, sautéing until fragrant and onions turn translucent. Then add the ground beef and ground Italian pork. Cook until meat is browned and cooked through. Drain any excess fat to keep the soup lean.
- Add Soup Base Ingredients: Pour in the jar of marinara sauce, can of diced tomatoes with their liquid, and 4 cups of low sodium chicken broth. Stir in 1 tablespoon Italian seasoning, 1/4 teaspoon sea salt, 1/4 teaspoon black pepper, and red pepper flakes if you prefer a spicy kick. Bring the mixture to a rolling boil.
- Add Lasagna Noodles: Break the gluten free lasagna noodles in half and add them to the boiling soup. Reduce heat to a simmer and cook for about 15 minutes, stirring frequently to prevent the noodles from sticking together. Continue until noodles are tender.
- Finish with Spinach and Seasoning: Just before serving, stir in 2 cups of fresh spinach and allow it to wilt into the hot soup. Taste the soup and adjust seasoning as needed with extra salt, pepper, or broth if you want a thinner consistency.
- Serve: Ladle the soup into bowls and garnish with ricotta or cottage cheese if desired for added creaminess (note: this adds dairy). Serve hot and enjoy the comforting flavors of a classic lasagna in a delicious soup form.
Notes
- For a dairy-free version, omit the ricotta or cottage cheese topping.
- Use gluten free noodles to keep the soup gluten free and suitable for those with celiac disease or gluten intolerance.
- You can substitute the meat with ground turkey or a plant-based alternative for different dietary preferences.
- Adjust red pepper flakes according to your spice tolerance or omit for a milder soup.
- Extra chicken broth can be added when reheating if you prefer a thinner soup consistency.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering and sautéing
- Cuisine: Italian-inspired
Nutrition
- Serving Size: 1 cup (about 245 grams)
- Calories: 280 kcal
- Sugar: 6 g
- Sodium: 520 mg
- Fat: 12 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 4 g
- Protein: 18 g
- Cholesterol: 55 mg
Keywords: gluten free lasagna soup, dairy free lasagna soup, Italian soup, gluten free soup, easy dinner recipe, comforting soup, low sodium soup, weeknight meal
