Description
This Greek Yogurt Chicken Marinade is a delicious and flavorful way to prepare chicken. The yogurt tenderizes the meat while the combination of herbs and spices infuses it with amazing taste. Perfect for grilling, baking, or cooking on the stove.
Ingredients
Scale
Marinade:
- 1 cup whole milk Greek yogurt
- 1 teaspoon lemon zest
- 1/4 cup lemon juice
- 3 tablespoons olive oil
- 3 cloves garlic cloves (minced)
- ½ teaspoon onion powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- ½ cup fresh Italian parsley (roughly chopped)
- 1 teaspoon kosher salt (more for seasoning at the last minute)
- ½ teaspoon black pepper
Chicken:
- 1 ½ lb. skinless boneless chicken thighs (or chicken breast* – read note)
- 2 tablespoons vegetable oil (to brush grill grates)
Instructions
- Prepare Marinade: In a large bowl, combine yogurt, lemon zest, lemon juice, olive oil, garlic, onion powder, cumin, oregano, paprika, parsley, salt, and pepper. Whisk until fully combined.
- Marinate Chicken: Place chicken thighs in the bowl, ensuring they are fully coated with the marinade.
- Chill: Cover with plastic wrap and refrigerate for at least 4 hours or overnight.
- Cooking: Remove chicken from marinade, season, and cook on the grill, in the oven, or on the stove until fully cooked.
Notes
- You can use chicken breast instead of thighs, but adjust cooking times accordingly.
- Ensure the chicken reaches an internal temperature of 165°F for safe consumption.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling, Baking, Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 560mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 145mg
Keywords: Greek Yogurt Chicken Marinade, Grilled Chicken, Mediterranean Chicken Recipe
