Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Greek Yogurt Protein Pancakes (180 calories, 17g protein) Recipe

Greek Yogurt Protein Pancakes (180 calories, 17g protein) Recipe


  • Author: anna
  • Total Time: 15 minutes
  • Yield: 10 pancakes 1x
  • Diet: Vegetarian

Description

Fluffy and protein-packed Greek yogurt pancakes that are perfect for a wholesome breakfast. These pancakes are easy to make and can be customized with your favorite toppings.


Ingredients

Scale

Dry Ingredients:

  • 1 cup all-purpose flour
  • 1 tsp baking powder
  • ½ tsp baking soda
  • Pinch of salt

Wet Ingredients:

  • 1 cup plain Greek yogurt
  • 1 large egg
  • ½ cup milk
  • 1 tbsp honey or maple syrup
  • 1 tsp vanilla extract

For Cooking:

  • Butter or oil

Instructions

  1. Mix dry ingredients: In a large bowl, whisk together flour, baking powder, baking soda, and salt until smooth.
  2. Blend wet ingredients: In another bowl, whisk yogurt, egg, milk, honey, and vanilla until creamy.
  3. Combine gently: Pour wet mixture into dry ingredients and stir until just combined.
  4. Heat the pan: Warm a skillet and add butter or oil.
  5. Cook: Pour batter into the skillet, flip when bubbles form, and cook until golden.
  6. Keep warm: Stack pancakes and keep them warm in the oven.
  7. Serve: Top with yogurt, berries, or nuts and enjoy!

Notes

  • For lighter pancakes, use white whole wheat flour.
  • Avoid overmixing the batter to keep the pancakes fluffy.
  • To save time, prep the dry ingredients in advance.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 pancake
  • Calories: 180
  • Sugar: 7g
  • Sodium: 250mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 1g
  • Protein: 8g
  • Cholesterol: 35mg

Keywords: Greek yogurt pancakes, protein pancakes, breakfast recipes, easy pancakes