Description

These Ground Chicken Meatballs for Kids are a quick, easy, and kid-approved way to get a healthy dinner on the table. Made with lean ground chicken mixed with panko crumbs, milk, and Parmesan cheese, they’re perfectly tender and flavorful without being overwhelming for picky eaters. Baked to golden perfection in the oven, these meatballs are versatile and can be served with marinara sauce, ranch, honey mustard, or added to pasta dishes. A great alternative to chicken nuggets that the whole family will love!

Ingredients

Scale

Meatball Mixture

1 pound minced chicken
1/2 cup panko crumbs
1/4 cup milk
1 teaspoon kosher salt
1/2 teaspoon garlic powder
1 large egg (slightly beaten)
2 tablespoons extra virgin olive oil
1/2 cup grated parmesan cheese (optional)

For Baking

Cooking spray (for lining and spraying the meatballs)

Instructions

Preheat Oven and Prepare Baking Sheet: Preheat your oven to 400℉ (200℃). Line a large baking sheet with parchment paper and spray it with non-stick cooking spray. This prevents the meatballs from sticking during baking and makes cleanup easier.
Mix the Bread Crumb Mixture: In a large bowl, combine the panko crumbs, milk, kosher salt, garlic powder, beaten egg, and olive oil. Stir well and let the mixture sit for a few minutes to allow the crumbs to absorb the liquid and bind the ingredients together.
Combine Meatball Ingredients: Add the ground chicken and grated Parmesan cheese (if using) to the bread crumb mixture. Mix everything thoroughly until the mixture comes together uniformly, ensuring even distribution of all ingredients.
Shape the Meatballs: Portion the meat mixture into 18-20 equal-sized pieces. A cookie scoop can help create even portions. Roll each portion into smooth, round balls. Wetting your hands slightly can prevent the mixture from sticking and make shaping easier.
Prepare for Baking: Arrange the formed meatballs on the prepared baking sheet spaced evenly apart. Lightly spray the tops of the meatballs with cooking spray to promote a golden brown crust while baking.
Bake and Serve: Bake the meatballs in the preheated oven for 20 minutes. For a crispier and more golden exterior, broil the meatballs for the last 2-3 minutes, keeping a close watch to avoid burning. Serve warm with your choice of dipping sauces like marinara, ranch, or honey mustard, or add to pasta or sandwiches for a complete meal.

Notes

You can substitute ground turkey for ground chicken for a similar lean protein option.
Use regular breadcrumbs or crushed cornflakes instead of panko crumbs, especially for gluten-free needs.
For a dairy-free version, swap milk for unsweetened almond or oat milk; you may add a pinch of sugar to balance the flavor.
If avoiding Parmesan cheese for picky eaters, omit it—the meatballs still turn out delicious.
Wetting your hands slightly before shaping helps prevent sticking.
Keep an eye on the meatballs during broiling to prevent burning.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Baking
Cuisine: American

Keywords: ground chicken, meatballs, kids recipe, healthy dinner, baked meatballs, easy family meal, kid-approved, lean protein