Description
This Hawaiian Chicken Sheet Pan recipe is a colorful and flavorful dish that’s easy to make and perfect for a quick weeknight dinner. Juicy chicken, sweet pineapple, and crisp bell peppers come together in a delicious soy-garlic sauce, all cooked on a single sheet pan for easy cleanup.
Ingredients
Scale
Chicken Sheet Pan:
- 2 lbs chicken breast, cut into bite-sized pieces
- 1 bell pepper, sliced
- 1 red onion, sliced
- 2 cups pineapple chunks
Sauce:
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- Salt and pepper to taste
For Serving:
- Cooked rice
- Chopped green onions, for garnish
- Sesame seeds, for garnish
Instructions
- Preheat oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
- Prepare chicken mixture: In a large bowl, combine the chicken, bell pepper, red onion, and pineapple.
- Make the sauce: In a small bowl, whisk together soy sauce, olive oil, minced garlic, salt, and pepper.
- Coat with sauce: Pour the sauce over the chicken mixture and toss to coat evenly.
- Bake: Spread the mixture on the baking sheet and bake for 20-25 minutes until chicken is cooked and vegetables are tender.
- Garnish and serve: Garnish with green onions and sesame seeds, then serve over cooked rice.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 350 kcal
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: Varies
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: Varies
Keywords: Hawaiian Chicken, Sheet Pan, Easy Dinner, Pineapple Chicken
