Description
This Healthy 20-Minute Chicken and Mushroom Stroganoff is a flavorful twist on the classic dish, with the added goodness of Greek yogurt and whole wheat pasta. Creamy, savory, and satisfying!
Ingredients
Scale
- 2 tablespoons extra-virgin olive oil
- 1 onion (quartered and thinly sliced)
- 16 oz. mushrooms (sliced)
- 2 tablespoons all-purpose flour
- 1 cup chicken stock/broth (vegetable can also be used)
- 3/4 cup Greek yogurt (preferably full fat, see notes)
- kosher salt
- black pepper
- 2 cups cooked shredded chicken (such as rotisserie)
For the Stroganoff:
- 8 oz. whole wheat fusilli (or other noodles, such as egg noodles or fettuccini)
For the Pasta:
Instructions
- Cook the Pasta: Cook pasta in heavily salted water until 1 minute BEFORE it’s al dente.
- Sauté Onions: Sauté the onions in olive oil over medium-high heat until softened and starting to brown.
- Add Mushrooms: Add sliced mushrooms and salt to the pot, sauté until golden brown.
- Stir in Flour: Add flour and stir well to coat mushrooms.
- Add Stock and Pasta: Gradually add chicken stock, pasta, and pasta water. Simmer to thicken.
- Finish Dish: Add chicken, Greek yogurt, and season to taste. Serve hot.
Notes
- You can use full-fat Greek yogurt for a creamier texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Russian
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 5g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 75mg
Keywords: Chicken Stroganoff, Healthy Dinner Recipe, Mushroom Stroganoff
