Name: Healthy Cosmic Brownie Protein Bites Recipe
Prep time: 10 min
Total time: 40 min
Cuisine: American
Ingredients: 1 cup almond butter (natural, unsweetened); 1/3 cup maple syrup; 1 tsp vanilla extract; 1/2 cup chocolate protein powder; 1/2 cup cocoa powder (unsweetened); 1/2 cup rolled oats; Pinch of salt; 2 tbsp rainbow sprinkles (plus extra for topping, optional)

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Introduction

If you’ve ever craved the chewy, chocolatey goodness of a cosmic brownie but wanted a healthy alternative, these Healthy Cosmic Brownie Protein Bites are your answer. Packed with protein and natural ingredients, they satisfy your sweet tooth while fueling your body. Perfect as a snack before or after workouts, or anytime you need a quick boost.

Four square-shaped chocolate brownies are placed closely together on a white marbled surface covered with white parchment paper. Each brownie has two visible layers: a dense, dark brown base with a slightly rough texture, and a smooth, glossy chocolate layer on top. The top layer is decorated with small, round candy pieces in bright colors like yellow, pink, orange, and blue, scattered evenly. The edges of the brownies are sharp but slightly crumbly, showing the moist texture inside. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup almond butter (unsweetened and natural)
1/3 cup maple syrup
1/2 cup chocolate protein powder
1/2 cup cocoa powder (unsweetened)
1/2 cup rolled oats
1 tsp vanilla extract
Pinch of salt
2 tbsp rainbow sprinkles (plus extra for topping, optional)

Instructions

Step 1: In a large mixing bowl, stir together the almond butter and maple syrup until fully combined and smooth. Add the vanilla extract and a pinch of salt.
Step 2: Mix in the chocolate protein powder, cocoa powder, and rolled oats. Stir until a thick, moldable dough forms.
Step 3: Fold in 2 tablespoons of rainbow sprinkles evenly for color and crunch.
Step 4: Using your hands, scoop 1 to 1.5 tablespoons of the mixture and roll into bite-sized balls. Place them on a tray or plate lined with parchment paper.
Step 5: Refrigerate for at least 30 minutes to firm up. For quicker setting, freeze for 15 minutes.

Tips & Variations

Use room-temperature almond butter for easier mixing.
If the dough feels dry, add 1–2 teaspoons of water or more maple syrup.
Chill the dough before rolling if sticky.
Press sprinkles gently so they stick without falling off.
Nut-Free: Substitute sunflower seed butter for almond butter.
Vegan: Use vegan-friendly protein powder and sprinkles.
Add mini chocolate chips or cacao nibs for extra crunch.
Mix in flax seeds, chia seeds, or hemp hearts to boost nutrition.
Top with a dollop of Greek yogurt mixed with cocoa and maple syrup for a frosting effect.

Storage

Store the protein bites in an airtight container in the refrigerator for up to 7 days. For longer storage, freeze them in a single layer, then transfer to a freezer bag for up to 3 months. If frozen, let them sit at room temperature for 5–10 minutes before eating. These bites are perfect for meal prep and easy on-the-go snacking.

How to Serve

Four square chocolate brownies sit closely together on white parchment paper resting on a wooden surface. Each brownie has two visible layers: a dense, dark brown bottom layer with a moist and slightly crumbly texture, and a smooth, glossy layer of chocolate frosting on top. The frosting is decorated with small, round candy pieces in bright yellow, orange, pink, and a single blue dot on one brownie. The edges of the brownies are straight but slightly rough from cutting. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different nut butter?

Yes, peanut butter or cashew butter work well. You may need to adjust the texture slightly if needed.

Are these bites kid-friendly?

Absolutely! Kids love the colorful sprinkles and they’re made with all-natural, wholesome ingredients.