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Healthy Keto Marry Me Chicken Recipe

★★★★★

4.8 from 108 reviews
  • Author: anna
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

Healthy Keto Marry Me Chicken is a rich and flavorful low-carb dish featuring tender chicken breasts cooked in a creamy garlic sauce with sun-dried tomatoes, fresh spinach, and Parmesan cheese. This keto-friendly recipe delivers a comforting yet nutritious meal that’s quick to prepare and perfect for those following a ketogenic or low-carb lifestyle.

Ingredients

Scale

Chicken

  • 4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 tablespoon butter

Sauce

  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup sun-dried tomatoes, chopped
  • 1 teaspoon Italian seasoning
  • 1 cup fresh spinach
  • 1/2 cup grated Parmesan cheese

Garnish

  • Fresh basil leaves (optional)

Instructions

  1. Prepare the Chicken: Season the chicken breasts evenly with salt and pepper on both sides to enhance flavor.
  2. Heat the Pan: Place a large skillet over medium-high heat and add the olive oil and butter to hot the pan and melt the butter.
  3. Cook the Chicken: Add the seasoned chicken breasts to the skillet and cook for 5-7 minutes on each side until they develop a golden brown crust and are cooked through. Remove the chicken from the skillet and set aside.
  4. Sauté the Garlic: In the same skillet, add the minced garlic and sauté for about 30 seconds or until fragrant to release its aroma without burning.
  5. Make the Sauce: Pour in the heavy cream, stirring continuously to blend with the garlic. Add the chopped sun-dried tomatoes and Italian seasoning to the cream mixture.
  6. Simmer: Let the sauce simmer gently for 3-5 minutes until it thickens slightly, concentrating the flavors.
  7. Add Spinach and Cheese: Stir in the fresh spinach leaves and grated Parmesan cheese into the sauce, cooking until the spinach wilts and the cheese melts to create a creamy texture.
  8. Return Chicken to the Pan: Place the cooked chicken breasts back into the skillet, spooning the sauce over them to coat thoroughly.
  9. Heat Through: Allow the coated chicken to heat through for 2-3 minutes, ensuring all components are warm and well combined.
  10. Garnish and Serve: Garnish the finished dish with fresh basil leaves if desired, then serve immediately while hot for the best flavor and texture.

Notes

  • Use fresh garlic and high-quality Parmesan for the best flavor.
  • Sun-dried tomatoes add a tangy sweetness but can be substituted with roasted red peppers if preferred.
  • This dish pairs well with cauliflower rice or steamed vegetables to keep it keto-friendly.
  • Leftovers can be refrigerated for up to 3 days and reheated gently on the stovetop.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: American

Keywords: keto chicken, creamy chicken recipe, low-carb dinner, Marry Me Chicken, healthy keto meals, chicken with sun-dried tomatoes, creamy garlic chicken

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Find it online: https://recipiana.com/healthy-keto-marry-me-chicken-recipe/