Name: High Protein Chicken Parm Cottage Cheese Bowl Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Italian-American
Ingredients: 1 cup cooked chicken breast, diced or shredded; 1 cup cottage cheese (low-fat or full-fat); 1/2 cup marinara sauce; 1/2 cup shredded mozzarella cheese; 1/4 cup grated Parmesan cheese; 1 teaspoon Italian seasoning; 1/2 teaspoon garlic powder; Salt and pepper, to taste; Fresh basil or parsley (optional)

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Introduction

This High Protein Chicken Parm Cottage Cheese Bowl is a quick and satisfying meal perfect for busy days. Combining tender chicken, creamy cottage cheese, and savory marinara, it offers a tasty twist on classic chicken parmesan with added protein and minimal fuss.

The dish is served in a white bowl with four clear sections: on one side, crispy golden brown sliced chicken with a crunchy texture; next to it, a perfectly cooked fried egg with bright yellow yolk and a white soft edge, sprinkled with green herbs; beside the egg, fresh green leafy salad with a mix of arugula and other greens; lastly, a portion of vibrant red cooked cherry tomatoes, some whole and some halved, with a glossy finish and sprinkled with dried herbs. The bowl rests on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup cooked chicken breast, diced or shredded
1 cup cottage cheese (low-fat or full-fat)
1/2 cup marinara sauce
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
Salt and pepper, to taste
Fresh basil or parsley (for garnish, optional)

Instructions

Step 1: Season the cooked chicken by combining it in a medium bowl with Italian seasoning, garlic powder, salt, and pepper. Mix well to ensure the chicken is evenly coated with the spices.
Step 2: In a serving bowl, place the cottage cheese to form the base layer. Top it with the seasoned chicken, then pour the marinara sauce evenly over the top. Sprinkle shredded mozzarella and grated Parmesan cheese to finish layering.
Step 3: Heat the bowl on high in the microwave for 1-2 minutes, or until the cheese is melted and bubbly. Alternatively, bake in a preheated oven at 350°F (175°C) for about 10 minutes.
Step 4: Remove from heat and garnish with fresh basil or parsley if desired. Serve warm and enjoy your nutritious and flavorful Chicken Parm Cottage Cheese Bowl.

Tips & Variations

For added texture, sprinkle some toasted breadcrumbs or nuts on top before serving.
Use spicy marinara sauce for a bit of heat or swap mozzarella with provolone for a different cheese flavor.
To boost the protein even more, mix in a spoonful of Greek yogurt with the cottage cheese.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave until warmed through, stirring once for even heating. Avoid storing the bowl with fresh herbs; add those fresh after reheating to keep their flavor.

How to Serve

A white bowl filled with four main layers arranged side by side: on the left are golden brown, crispy breaded chicken slices with a rough texture; next to it, a fried egg with a bright yellow yolk and soft white edges sprinkled with green herbs and black pepper; beside the egg, vibrant red cooked cherry tomatoes glossy with a thick sauce and herbs on top; and at the back, fresh green leafy salad mixed with crispy golden croutons. The bowl is set on a white marbled surface with a fork nearby. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use raw chicken for this recipe?

This recipe calls for cooked chicken breast to save time and ensure safety. If using raw chicken, cook it thoroughly before seasoning and assembling the bowl.

Is this dish suitable for low-carb diets?

Yes, this bowl is low in carbohydrates and high in protein, making it a good choice for low-carb or keto-friendly meal plans when using low-sugar marinara sauce.