Description
This High Protein Chicken Parm Cottage Cheese Bowl is a quick and delicious meal that combines tender cooked chicken breast, creamy cottage cheese, marinara sauce, and a blend of mozzarella and Parmesan cheeses. Seasoned with Italian herbs and garlic, it’s a nutritious and satisfying dish perfect for a high-protein lunch or dinner, ready in just 20 minutes.
Ingredients
Scale
Main Ingredients
- 1 cup cooked chicken breast, diced or shredded
- 1 cup cottage cheese (low-fat or full-fat)
- 1/2 cup marinara sauce
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Seasonings
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
Garnish
- Fresh basil or parsley (optional)
Instructions
- Season Chicken: In a medium bowl, combine the cooked chicken breast with Italian seasoning, garlic powder, salt, and pepper. Mix thoroughly to ensure the chicken pieces are evenly coated with the spices.
- Assemble the Bowl: In a serving bowl, spread the cottage cheese evenly as the base layer. Next, add the seasoned chicken on top of the cottage cheese. Then, pour the marinara sauce over the chicken, spreading it smoothly. Finally, sprinkle shredded mozzarella and grated Parmesan cheese evenly over the top.
- Heat the Bowl: Place the assembled bowl in the microwave and heat on high for 1-2 minutes until the cheeses are melted and bubbly. Alternatively, you can bake the bowl in a preheated oven at 350°F (175°C) for about 10 minutes until the topping is melted and warmed through.
- Serve: Carefully remove the bowl from the microwave or oven. Garnish with fresh basil or parsley if desired. Serve warm and enjoy this high-protein, comforting chicken parmesan bowl.
Notes
- You can use either low-fat or full-fat cottage cheese based on your preference.
- The chicken should be pre-cooked before assembling the bowl; leftover grilled or baked chicken works well.
- For a spicier variation, add a pinch of red pepper flakes to the seasoning.
- If you don’t have a microwave, baking in the oven is a great option to melt the cheese thoroughly.
- Fresh herbs add brightness but are optional.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Microwaving
- Cuisine: Italian-American
Keywords: Chicken Parmesan, High Protein, Cottage Cheese Bowl, Quick Dinner, Italian, Low Fat, Healthy Chicken Recipe
