High-Protein Cinnamon Roll Baked Oatmeal Recipe

Introduction

This High-Protein Cinnamon Roll Baked Oatmeal combines the cozy flavors of cinnamon rolls with a nutritious boost of protein. It’s a perfect make-ahead breakfast that is warm, satisfying, and easy to enjoy any day of the week.

Ingredients

• 2 cups rolled oats
• 1 teaspoon baking powder
• 1 tablespoon ground cinnamon
• 1/2 teaspoon salt
• 1 cup unsweetened almond milk (or milk of choice)
• 1/2 cup plain Greek yogurt
• 2 tablespoons honey or maple syrup
• 2 teaspoons vanilla extract
• 2 large eggs
• 1/2 cup vanilla protein powder
• 2 tablespoons melted coconut oil or unsalted butter
• 1/4 cup raisins (optional)
• 1/4 cup chopped walnuts (optional)

Instructions

1. Step 1: Preheat your oven to 350°F (175°C) and grease a baking dish (8×8 inch works well) or line it with parchment paper.
2. Step 2: In a large mixing bowl, combine the rolled oats, baking powder, ground cinnamon, and salt. Mix until well combined.
3. Step 3: In another bowl, whisk together the almond milk, Greek yogurt, honey or maple syrup, vanilla extract, and eggs until smooth.
4. Step 4: Add the wet ingredients to the dry ingredients and mix until just combined.
5. Step 5: Stir in the vanilla protein powder until thoroughly incorporated into the mixture.
6. Step 6: Add the melted coconut oil or unsalted butter to the mixture and stir until fully incorporated.
7. Step 7: If using, fold in the raisins and chopped walnuts.
8. Step 8: Pour the mixture into the prepared baking dish, spreading it out evenly with a spatula.
9. Step 9: Bake in the preheated oven for 35-40 minutes, or until the edges are golden brown and the center is set.
10. Step 10: Remove from the oven and let it cool for about 10 minutes before slicing.

Tips & Variations

• For extra sweetness, drizzle some additional honey or maple syrup over the top before serving.
• Swap raisins and walnuts for chocolate chips or dried cranberries for a different flavor profile.
• Use your favorite plant-based milk to keep the recipe dairy-free.
• Adding a sprinkle of nutmeg or ground cloves can enhance the cinnamon roll flavor.

Storage

Store leftover baked oatmeal covered in the refrigerator for up to 5 days. Reheat individual portions in the microwave for about 30 seconds or until warm. You can also freeze portions for up to 2 months; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe vegan?

To make a vegan version, replace the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and use plant-based yogurt. Ensure your protein powder is also vegan-friendly.

Is it possible to use rolled oats instead of quick oats?

This recipe calls for rolled oats because they hold up well during baking, providing a nice texture. Quick oats may result in a softer, less structured baked oatmeal but can be used if that’s your preference.

High-Protein Cinnamon Roll Baked Oatmeal Recipe

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★★★★★

4.6 from 90 reviews

• Author: anna
• Total Time: 45 minutes
• Yield: 6 servings 1x
• Diet: Low Fat

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Description

This High-Protein Cinnamon Roll Baked Oatmeal is a nutritious and delicious breakfast option combining the comforting flavors of cinnamon rolls with the health benefits of protein-packed oats. Made with rolled oats, vanilla protein powder, Greek yogurt, and naturally sweetened with honey or maple syrup, this baked oatmeal is perfect for a filling morning meal. With optional raisins and walnuts for added texture and flavor, it’s easy to prepare and bakes to a golden, satisfying finish.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• 2 cups rolled oats
• 1 teaspoon baking powder
• 1 tablespoon ground cinnamon
• 1/2 teaspoon salt
• 1/2 cup vanilla protein powder

Wet Ingredients

• 1 cup unsweetened almond milk (or milk of choice)
• 1/2 cup plain Greek yogurt
• 2 tablespoons honey or maple syrup
• 2 teaspoons vanilla extract
• 2 large eggs
• 2 tablespoons melted coconut oil or unsalted butter

Optional Add-Ins

• 1/4 cup raisins
• 1/4 cup chopped walnuts

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Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking dish or line it with parchment paper to prevent sticking.
2. Mix Dry Ingredients: In a large mixing bowl, combine rolled oats, baking powder, ground cinnamon, and salt. Stir well to evenly distribute all dry components.
3. Combine Wet Ingredients: In a separate bowl, whisk together almond milk, Greek yogurt, honey or maple syrup, vanilla extract, and eggs until the mixture is smooth and fully blended.
4. Combine Mixtures: Add the wet ingredients to the dry ingredients and mix just until combined, being careful not to overmix.
5. Add Protein Powder: Stir in the vanilla protein powder thoroughly to ensure it’s evenly incorporated throughout the batter.
6. Add Fat: Mix in the melted coconut oil or unsalted butter until fully blended into the mixture.
7. Fold in Optional Ingredients: If you choose to use raisins and chopped walnuts, fold them gently into the batter now to distribute them evenly.
8. Pour Batter Into Dish: Transfer the mixture into your prepared baking dish and spread it out evenly with a spatula for uniform baking.
9. Bake: Bake in the preheated oven for 35-40 minutes, until the edges are golden brown and the center is set and firm to the touch.
10. Cool and Serve: Remove from the oven and let the baked oatmeal cool for about 10 minutes before slicing and serving for optimal texture and flavor.

Notes

• You can substitute almond milk with any milk of your choice such as cow’s milk, oat milk, or soy milk.
• For a vegan version, substitute Greek yogurt and eggs with plant-based alternatives like coconut yogurt and flax eggs.
• Optional add-ins such as raisins and walnuts can be swapped for other dried fruits or nuts based on preference.
• To enhance the cinnamon roll flavor, adding a drizzle of cream cheese glaze on top after baking works wonderfully.
• Store leftovers in the refrigerator for up to 4 days and reheat before serving.

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Keywords: baked oatmeal, high protein breakfast, cinnamon roll oatmeal, healthy breakfast, protein powder oatmeal, baked oats, cinnamon flavored breakfast