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High Protein Crack Dip Recipe

High Protein Crack Dip Recipe


  • Author: anna
  • Total Time: 1 hour 10 minutes
  • Yield: About 2 cups 1x
  • Diet: Vegetarian

Description

This High Protein Crack Dip is a creamy, savory dip perfect for parties or game day gatherings. Packed with protein from Greek yogurt and topped with bacon and cheddar, it’s a flavorful crowd-pleaser!


Ingredients

Scale

For the Dip:

  • 2 cups Greek yogurt or dairy-free yogurt of choice
  • 22.5 tbsp ranch seasoning (or 1 packet ranch dressing mix)
  • 1 cup shredded cheddar cheese (or dairy-free of choice)
  • 1/2 cup crumbled bacon or turkey bacon (5 strips cooked bacon)
  • 1/2 cup chopped green onions

Instructions

  1. Prepare the Dip: In a large mixing bowl, combine the Greek yogurt and ranch dressing mix. Stir until well blended. Add the shredded cheddar, crumbled bacon, and chopped green onions. Mix until all ingredients are evenly distributed. Cover the dip and refrigerate for at least 1 hour.
  2. Serve: Before serving, top the dip with more crumbled bacon and green onions. Serve with your favorite dippers such as chips, pretzels, crackers, or vegetables.
  3. Storage: The dip can be stored in an airtight container in the refrigerator for up to 3-4 days.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 120
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 8g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 8g
  • Cholesterol: 25mg

Keywords: High Protein, Crack Dip, Greek Yogurt, Bacon, Cheddar, Party Food