High-Protein High Fiber Broccoli Cheddar Rice Cup Recipe
Introduction
This High-Protein High Fiber Broccoli Cheddar Rice Cup is a cozy and satisfying mini meal perfect for a quick snack or light lunch. Combining tender rice, melty cheddar, soft broccoli, and creamy Greek yogurt, it offers a delicious boost of protein and fiber. Ready in just five minutes, it’s a comforting dish that’s both nutritious and easy to make.
Ingredients
- ½ cup cooked rice (white or brown)
- ¼ cup finely chopped broccoli (fresh or frozen)
- 2 tbsp shredded cheddar cheese
- 2 tbsp Greek yogurt
- Pinch of salt and black pepper (optional)
- 1 tbsp nutritional yeast (optional)
- Squeeze of lemon (optional)
Instructions
- Step 1: Warm the cooked rice in a small bowl or mug.
- Step 2: Stir in the chopped broccoli and microwave for 30–45 seconds until tender.
- Step 3: Add the shredded cheddar cheese and stir until it melts into the mixture.
- Step 4: Fold in the Greek yogurt gently until the mixture is smooth and creamy.
- Step 5: Season lightly with salt and pepper, if desired.
- Step 6: Enjoy warm.
Tips & Variations
- For a softer, risotto-like texture, use slightly overcooked rice before assembling.
- Try substituting cottage cheese for Greek yogurt to add more protein.
- Add lemon zest and chopped parsley for a bright, fresh flavor.
- Include nutritional yeast for a subtle cheesy boost and extra nutrients.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave, stirring occasionally to maintain creaminess. Avoid overheating to prevent the yogurt from curdling.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli works well. Just chop it finely and microwave slightly longer if needed to ensure it’s tender.
Is this recipe suitable for meal prep?
Absolutely. You can prepare the rice and broccoli ahead of time and assemble the rice cup fresh when ready to eat for the best texture and flavor.
Print
High-Protein High Fiber Broccoli Cheddar Rice Cup Recipe
- Total Time: 5 minutes
- Yield: 1 rice cup 1x
Description
This High-Protein High Fiber Broccoli Cheddar Rice Cup is a cozy, GLP-1 friendly mini meal featuring tender rice combined with melty cheddar cheese, soft broccoli, and creamy Greek yogurt. It’s packed with protein and fiber, making it a comforting and nutritious option for a quick snack or light meal.
Ingredients
Main Ingredients
- ½ cup cooked rice (white or brown)
- ¼ cup finely chopped broccoli (fresh or frozen)
- 2 tbsp shredded cheddar cheese
- 2 tbsp Greek yogurt
- Pinch of salt and black pepper (optional)
- 1 tbsp nutritional yeast (optional)
- Squeeze of lemon (optional)
Instructions
- Warm the rice: Place the cooked rice in a small bowl or mug and warm it in the microwave for about 30 seconds to loosen its texture, preparing it for combining with other ingredients.
- Microwave broccoli: Stir in the finely chopped broccoli and microwave for an additional 30 to 45 seconds until the broccoli is tender but still vibrant in color.
- Add cheddar cheese: Sprinkle shredded cheddar over the warm rice and broccoli mixture, then stir gently to allow the cheese to melt evenly and incorporate throughout.
- Fold in Greek yogurt: Gently fold in the Greek yogurt until the mixture becomes smooth and creamy, adding a rich texture and boosting protein content.
- Season: Add a pinch of salt and black pepper to taste, along with optional nutritional yeast and a squeeze of lemon for enhanced flavor complexity.
- Serve warm: Enjoy the rice cup immediately while warm for the best comforting texture and flavor.
Notes
- For a creamier texture, use slightly overcooked rice to achieve a risotto-like consistency.
- This mini meal can be prepped ahead by cooking rice and chopping broccoli in advance; assemble fresh before eating.
- Try substituting cottage cheese for Greek yogurt to add more protein.
- Enhance flavor by adding lemon zest and fresh parsley as garnishes.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Gentle Comfort Kitchen
- Method: Microwave
- Cuisine: American
Keywords: broccoli cheddar rice cup, high protein rice cup, high fiber rice snack, GLP-1 friendly snack, microwaved rice bowl, easy healthy snack, quick protein meal
