Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High-Protein High Fiber Broccoli Cheddar Rice Cup Recipe

★★★★★

4.6 from 80 reviews
  • Author: anna
  • Total Time: 5 minutes
  • Yield: 1 rice cup 1x

Description

This High-Protein High Fiber Broccoli Cheddar Rice Cup is a cozy, GLP-1 friendly mini meal featuring tender rice combined with melty cheddar cheese, soft broccoli, and creamy Greek yogurt. It’s packed with protein and fiber, making it a comforting and nutritious option for a quick snack or light meal.

Ingredients

Scale

Main Ingredients

  • ½ cup cooked rice (white or brown)
  • ¼ cup finely chopped broccoli (fresh or frozen)
  • 2 tbsp shredded cheddar cheese
  • 2 tbsp Greek yogurt
  • Pinch of salt and black pepper (optional)
  • 1 tbsp nutritional yeast (optional)
  • Squeeze of lemon (optional)

Instructions

  1. Warm the rice: Place the cooked rice in a small bowl or mug and warm it in the microwave for about 30 seconds to loosen its texture, preparing it for combining with other ingredients.
  2. Microwave broccoli: Stir in the finely chopped broccoli and microwave for an additional 30 to 45 seconds until the broccoli is tender but still vibrant in color.
  3. Add cheddar cheese: Sprinkle shredded cheddar over the warm rice and broccoli mixture, then stir gently to allow the cheese to melt evenly and incorporate throughout.
  4. Fold in Greek yogurt: Gently fold in the Greek yogurt until the mixture becomes smooth and creamy, adding a rich texture and boosting protein content.
  5. Season: Add a pinch of salt and black pepper to taste, along with optional nutritional yeast and a squeeze of lemon for enhanced flavor complexity.
  6. Serve warm: Enjoy the rice cup immediately while warm for the best comforting texture and flavor.

Notes

  • For a creamier texture, use slightly overcooked rice to achieve a risotto-like consistency.
  • This mini meal can be prepped ahead by cooking rice and chopping broccoli in advance; assemble fresh before eating.
  • Try substituting cottage cheese for Greek yogurt to add more protein.
  • Enhance flavor by adding lemon zest and fresh parsley as garnishes.
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Gentle Comfort Kitchen
  • Method: Microwave
  • Cuisine: American

Keywords: broccoli cheddar rice cup, high protein rice cup, high fiber rice snack, GLP-1 friendly snack, microwaved rice bowl, easy healthy snack, quick protein meal

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://recipiana.com/high-protein-high-fiber-broccoli-cheddar-rice-cup-recipe/