Description
This Homemade & Healthy Hydrating Electrolyte Drink is a simple, natural beverage designed to replenish your body’s essential electrolytes and keep you hydrated. Made with mineral-rich sea salt, freshly-squeezed citrus juice, raw honey, and filtered water, it balances fluid levels and provides a quick source of energy. Perfect for athletes, active individuals, or anyone looking for a nutritious hydration boost.
Ingredients
Scale
Electrolyte Drink Ingredients
- 16 oz filtered water
- 4 oz freshly-squeezed citrus juice (preferably a mix of lime and orange)
- 2 teaspoons raw honey
- 1/8 teaspoon pink Himalayan sea salt, Real Salt, or Celtic sea salt
Instructions
- Prepare Citrus Juice: Squeeze fresh lime and orange to collect 4 oz of juice. This fresh juice provides natural minerals and vitamins essential for electrolyte balance.
- Combine Ingredients: Pour the filtered water into a jar. Add the freshly-squeezed citrus juice, raw honey, and mineral-rich sea salt.
- Mix Thoroughly: Secure the jar lid and shake vigorously until the honey and salt are completely dissolved and the ingredients are well combined.
- Serve and Enjoy: Consume immediately or chill in the refrigerator for a refreshing and hydrating electrolyte beverage.
Notes
- Use fresh citrus juice to maximize nutritional benefits and flavor.
- Choose mineral-rich sea salt like pink Himalayan or Celtic sea salt over regular table salt.
- Raw honey is preferred for its natural antioxidants and minerals.
- This drink can be consumed before, during, or after exercise for optimal hydration.
- Store leftovers refrigerated and consume within 24 hours for best freshness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No-cook, Mixing
- Cuisine: Healthy/Functional
Nutrition
- Serving Size: 20 oz (one serving)
- Calories: 90
- Sugar: 20 g
- Sodium: 300 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 23 g
- Fiber: 0.5 g
- Protein: 0.3 g
- Cholesterol: 0 mg
Keywords: homemade electrolyte drink, hydrating drink, natural electrolyte beverage, healthy hydration, raw honey drink, citrus electrolyte drink
