Description
These Homemade Protein Bars are a delicious and nutritious snack option that you can easily make at home with just 4 simple ingredients. Packed with protein and flavor, these bars are perfect for a quick energy boost.
Ingredients
Scale
Dry Ingredients:
- 1/2 cup coconut flour
- 1 1/2 cups protein powder
Wet Ingredients:
- 2 cups peanut butter (Can sub for any nut or seed butter)
- 1/2 cup maple syrup
- 2 cups chocolate chips (Optional)
Instructions
- Prepare the Pan: Line a deep pan with parchment paper and set aside. For thicker bars, use an 8 x 8-inch pan. For thinner bars, use any size bigger.
- Mix Dry Ingredients: In a large mixing bowl, add your dry ingredients and mix well.
- Combine Wet Ingredients: In a small mixing bowl, melt your peanut butter with sticky sweetener until combined. Add to dry ingredients and mix until fully combined.
- Shape and Chill: Transfer the protein bar batter into the lined baking dish and press firmly in place. Refrigerate or freeze until firm. Once firm, cut into bars and cover in optional chocolate before enjoying!
Notes
- You can customize these bars by adding nuts, seeds, dried fruits, or other mix-ins of your choice.
- *Choose a protein powder flavor that complements the other ingredients for the best taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Mixing, Chilling
- Cuisine: N/A
Nutrition
- Serving Size: 1 bar
- Calories: 280
- Sugar: 12g
- Sodium: 110mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 0mg
Keywords: Homemade Protein Bars, Protein Bars Recipe, Healthy Snack Recipe, Homemade Snack, Protein-Packed Bars
