Description
Learn how to create a delicious and satisfying thick smoothie bowl packed with frozen fruits and nutritious ingredients. Customize your bowl with a variety of optional add-ins for a personalized touch.
Ingredients
Scale
Frozen Fruit:
- 2 cups bananas
- 2 cups strawberries
- 2 cups mangoes
- 2 cups pineapple
Unsweetened Plant Milk:
- 1/4 cup
Optional Add-Ins:
- Protein powder
- Cocoa powder
- Nut butter
- Honey
- Maple syrup
- Vanilla
- Cinnamon
Instructions
- Pour Plant Milk: Start by pouring 1/4 cup of plant milk or your preferred liquid into a high-powered blender.
- Add Frozen Fruit: Add the frozen fruit and any additional ingredients you desire.
- Blend: Blend until smooth, pausing to scrape down the sides if necessary. Add more plant milk if needed for better blending.
- Transfer and Serve: Transfer the smoothie to a bowl and garnish with your favorite toppings like fresh fruit, nuts, or seeds.
Notes
- Ensure your blender is powerful enough to handle frozen fruits for a creamy consistency.
- Experiment with different toppings to create unique flavor combinations.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: N/A
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 300 kcal
- Sugar: Varies based on fruit and add-ins
- Sodium: Varies based on ingredients
- Fat: Varies based on ingredients
- Saturated Fat: Varies based on ingredients
- Unsaturated Fat: Varies based on ingredients
- Trans Fat: 0g
- Carbohydrates: Varies based on ingredients
- Fiber: Varies based on ingredients
- Protein: Varies based on ingredients
- Cholesterol: 0mg
Keywords: smoothie bowl, fruit smoothie, healthy breakfast, customizable smoothie
