How to Make Chia Seed Jam Recipe
Introduction
Chia seed jam is a simple and healthy alternative to traditional jams, made with fresh berries and natural sweeteners. It’s quick to prepare and packed with fiber and omega-3s, making it perfect for spreading on toast or adding to yogurt.
Ingredients
- 3 cups fresh berries of choice
- ¼ cup filtered water
- 1 tbsp maple syrup
- 2-3 tbsp chia seeds
- Juice of ½ lemon
Instructions
- Step 1: Add the berries, water, and maple syrup to a nonstick saucepan. Bring to a boil over medium heat, then reduce to medium-low and simmer for 10-12 minutes, stirring occasionally and mashing some of the berries to release their juices.
- Step 2: Remove the pot from heat and stir in the chia seeds until well combined. Let the mixture sit for 5-10 minutes to thicken.
- Step 3: Stir in the lemon juice, then transfer the jam to a glass jar. Use as desired and store in the refrigerator.
Tips & Variations
- Adjust maple syrup to taste for sweetness, or substitute with honey or agave nectar.
- Try mixing different types of berries like blueberries, raspberries, and strawberries for varied flavor.
- For a smoother texture, lightly blend the berries before cooking.
- If the jam becomes too thick, stir in a little water before serving.
Storage
Store chia seed jam in an airtight glass container in the refrigerator for up to 7-14 days. Before serving, you can stir it to restore the consistency. This jam does not require cooking, so always keep it chilled to maintain freshness.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen berries for this jam?
Yes, frozen berries work well. Just thaw them slightly before cooking and proceed with the recipe as usual.
Do chia seeds lose their nutrients when cooked?
No, cooking briefly as in this recipe does not significantly reduce the nutritional benefits of chia seeds. They still provide fiber, omega-3s, and protein in the jam.
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How to Make Chia Seed Jam Recipe
- Total Time: 17 minutes
- Yield: Approximately 1 cup (1 serving) 1x
- Diet: Vegan
Description
This easy and healthy chia seed jam recipe uses fresh berries, chia seeds, and a touch of maple syrup to create a naturally sweet and nutritious fruit spread. It’s perfect for toast, yogurt, or as a topping, made quickly on the stovetop without added pectin or refined sugars.
Ingredients
Jam Ingredients
- 3 cups fresh berries of choice (e.g., strawberries, blueberries, raspberries)
- ¼ cup filtered water
- 1 tbsp maple syrup (adjust to taste)
- 2–3 tbsp chia seeds
- Juice of ½ lemon
Instructions
- Simmer the Berries: Add the fresh berries, filtered water, and maple syrup to a nonstick saucepan. Bring the mixture to a boil over medium heat, then reduce to medium-low and let it simmer for 10-12 minutes, stirring occasionally. Mash some of the berries gently while cooking to encourage them to break down and release their juices.
- Incorporate Chia Seeds: Remove the saucepan from heat and stir in the chia seeds until they are well mixed into the berry mixture. Let the jam sit for 5-10 minutes to allow the chia seeds to thicken the jam naturally.
- Add Lemon Juice and Store: Stir in the juice of half a lemon to add brightness and preserve the flavor. Transfer the jam into a clean glass jar and store it in the refrigerator. Use the jam within 7 to 14 days for the best freshness.
Notes
- Use fresh or thawed frozen berries for the best texture and flavor.
- Maple syrup sweetness can be adjusted or substituted with honey or agave nectar if preferred.
- Chia seeds act as a natural thickener, so no pectin is needed.
- Store jam in the refrigerator to maintain freshness and extend shelf life.
- Try mixing berry varieties for a custom flavor blend.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Condiment
- Method: Stovetop
- Cuisine: American
Keywords: chia seed jam, homemade berry jam, healthy fruit spread, vegan jam, no pectin jam, easy jam recipe
