Lemon Butter Oven-Baked Tilapia Recipe

Introduction

Lemon Butter Tilapia is a simple and flavorful dish perfect for a quick weeknight dinner. The bright lemon and buttery sauce complement the delicate, flaky fish beautifully. With minimal ingredients and easy steps, it’s a guaranteed crowd-pleaser.

A white baking dish holds two pieces of golden-brown cooked fish fillets, each seasoned with small green capers and sprinkled with red spices and mixed herbs. A wooden spoon lifts one fillet, revealing a juicy, slightly crispy texture with a light glaze of olive oil or butter sauce that pools at the bottom. To the side, bright yellow lemon wedges sit partially in the sauce, adding vibrant color contrast. Crisp green parsley in the foreground and a soft-focused bowl of lemon wedges in the background rest on a white marbled surface, enhancing freshness. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 4-5 tilapia fillets (6 oz each, fresh or thawed)
  • 1/4 cup unsalted butter (melted)
  • 2 tablespoons freshly squeezed lemon juice
  • Zest of 1 lemon
  • 5 cloves garlic (minced)
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon dried parsley flakes
  • 2 tablespoons capers
  • Salt and ground black pepper (to taste)
  • Sliced lemon (for topping)
  • Chopped fresh parsley (for garnish)

Instructions

  1. Step 1: Preheat the oven to 400 degrees Fahrenheit.
  2. Step 2: Lightly drizzle a 9×13-inch baking dish with olive oil to prevent sticking.
  3. Step 3: In a medium bowl, whisk together the melted butter, lemon juice, lemon zest, minced garlic, red pepper flakes, dried parsley, salt, and black pepper until well combined.
  4. Step 4: Place the tilapia fillets in the prepared baking dish in a single layer.
  5. Step 5: Drizzle the lemon butter mixture evenly over the fish, then top with capers and lemon slices.
  6. Step 6: Bake in the preheated oven for 10-12 minutes, or until the fish flakes easily with a fork.
  7. Step 7: Garnish with chopped fresh parsley and serve immediately for best flavor.

Tips & Variations

  • For extra flavor, add a splash of white wine to the lemon butter sauce before baking.
  • Use fresh parsley instead of dried for a brighter herb taste.
  • If you prefer less spice, omit the red pepper flakes or reduce the amount.
  • Serve with steamed vegetables or over rice for a complete meal.

Storage

Store leftover lemon butter tilapia in an airtight container in the refrigerator for up to 2 days. To reheat, warm gently in the oven at 300 degrees Fahrenheit for about 10 minutes or until heated through, being careful not to overcook the fish.

How to Serve

Close-up view of cooked white fish fillets cut into thick pieces, layered with a glossy golden-yellow sauce speckled with herbs and red pepper flakes, resting on white lemon slices beneath. The fish texture shows flaky white layers, with some pieces being lifted by a shiny silver fork on the right side. Garnished with small green sprigs of herbs and scattered capers, all set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen tilapia for this recipe?

Yes, frozen tilapia works well. Just be sure to thaw the fillets completely in the refrigerator before cooking to ensure even baking.

What can I substitute for capers if I don’t have any?

If you don’t have capers, you can omit them or replace with chopped green olives for a similar briny flavor.

Print
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Lemon Butter Oven-Baked Tilapia Recipe


  • Author: anna
  • Total Time: 20 minutes
  • Yield: 5 servings 1x
  • Diet: Low Fat

Description

This Lemon Butter Tilapia recipe offers a quick and flavorful way to enjoy tender, flaky fish baked in a zesty lemon butter sauce with garlic, capers, and a hint of spice. Perfect for a healthy weeknight dinner, the tilapia is baked to perfection, making it a light and delicious meal that can be served immediately, garnished with fresh parsley and lemon slices.


Ingredients

Scale

Fish

  • 45 tilapia fillets (6 oz each, fresh or thawed)

Sauce

  • 1/4 cup unsalted butter (melted)
  • 2 tablespoons freshly squeezed lemon juice
  • Zest of 1 lemon
  • 5 cloves garlic (minced)
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon dried parsley flakes
  • Salt and ground black pepper (to taste)

Additional Ingredients

  • 2 tablespoons capers
  • Sliced lemon (for topping)
  • Chopped fresh parsley (for garnish)
  • Olive oil (for drizzling the baking dish)

Instructions

  1. Preheat: Preheat your oven to 400 degrees Fahrenheit to ensure it is hot and ready to bake the tilapia fillets evenly.
  2. Prep the pan: Lightly drizzle olive oil in a 9×13 inch baking dish to prevent the fish from sticking and to add a subtle flavor.
  3. Make the sauce: In a medium bowl, whisk together the melted butter, freshly squeezed lemon juice, lemon zest, minced garlic, crushed red pepper flakes, dried parsley, salt, and black pepper until well combined to create a flavorful lemon butter sauce.
  4. Add the fish: Place the tilapia fillets in the prepared baking dish in a single layer for even cooking.
  5. Drizzle with sauce: Pour the lemon butter mixture evenly over the tilapia fillets, then top with capers and lemon slices to enhance taste and presentation.
  6. Bake: Transfer the baking dish to the preheated oven and bake for about 10-12 minutes, or until the fish flakes easily when tested with a fork indicating it is cooked through.
  7. Serve: Remove from the oven, garnish with chopped fresh parsley, and serve immediately for a fresh and vibrant dish.

Notes

  • Make sure not to overbake the tilapia as it can become dry; the fish should flake easily but still be moist.
  • Fresh lemon juice and zest really brighten the dish and add flavor complexity.
  • Use fresh parsley for garnishing to add a pop of color and freshness.
  • If you prefer less heat, reduce or omit the red pepper flakes.
  • This dish pairs well with steamed vegetables, rice, or a fresh salad for a complete meal.
  • Prep Time: 8 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Keywords: tilapia recipe, lemon butter fish, baked tilapia, easy fish dinner, healthy seafood recipe, garlic lemon fish, oven baked fish

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