Lemon Poppy Seed Energy Bites Recipe
Introduction
Lemon Poppy Seed Energy Bites are a bright, zesty snack packed with wholesome ingredients. They’re quick to make and perfect for a natural energy boost anytime during the day.
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter (or any nut butter of your choice)
- 1/4 cup honey (or maple syrup for a vegan option)
- 1 tablespoon lemon zest (from about 1 lemon)
- 2 tablespoons lemon juice
- 1 tablespoon poppy seeds
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Step 1: In a mixing bowl, combine the rolled oats, almond butter, honey, lemon zest, lemon juice, poppy seeds, vanilla extract, and salt. Stir until all ingredients are well mixed.
- Step 2: Using your hands, scoop out about 1 tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used, placing the energy bites on a parchment-lined baking sheet.
- Step 3: Place the baking sheet in the refrigerator for at least 30 minutes to allow the energy bites to firm up.
- Step 4: Once chilled, the energy bites are ready to enjoy! Store any leftovers in an airtight container in the refrigerator for up to a week.
Tips & Variations
- Try swapping almond butter for peanut butter or cashew butter to change the flavor profile.
- For extra texture, add a handful of chopped nuts or dried fruit to the mixture.
- If you prefer a sweeter bite, increase the honey or maple syrup by a tablespoon.
- Use fresh lemon zest and juice for the best bright, citrus flavor.
Storage
Store the energy bites in an airtight container in the refrigerator for up to one week. To enjoy them softer, let them sit at room temperature for a few minutes before eating. They can also be frozen for up to a month; thaw in the fridge before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different nut butter?
Yes, feel free to substitute almond butter with peanut butter, cashew butter, or any nut or seed butter you prefer. Each will add its own unique flavor.
Are these bites vegan?
To make these energy bites vegan, use maple syrup instead of honey. All other ingredients are plant-based.
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Lemon Poppy Seed Energy Bites Recipe
- Total Time: 40 minutes
- Yield: 12–15 energy bites 1x
- Diet: Vegetarian
Description
These Lemon Poppy Seed Energy Bites are a refreshing and nutritious snack, combining the zesty brightness of lemon with the crunch of poppy seeds and the wholesome goodness of oats and almond butter. Perfect for a quick energy boost any time of day, they are easy to make with no cooking required and are ideal for a healthy lifestyle.
Ingredients
Dry Ingredients
- 1 cup rolled oats
- 1 tablespoon poppy seeds
- 1 tablespoon lemon zest (from about 1 lemon)
- Pinch of salt
Wet Ingredients
- 1/2 cup almond butter (or any nut butter of your choice)
- 1/4 cup honey (or maple syrup for a vegan option)
- 2 tablespoons lemon juice
- 1/2 teaspoon vanilla extract
Instructions
- Combine Ingredients: In a mixing bowl, combine the rolled oats, almond butter, honey, lemon zest, lemon juice, poppy seeds, vanilla extract, and salt. Stir until all ingredients are well mixed to form a sticky and uniform mixture.
- Shape Mixture: Using your hands, scoop out about 1 tablespoon of the mixture and roll it into a compact ball. Repeat this process until all the mixture is shaped into energy bites, and place each ball onto a parchment-lined baking sheet to prevent sticking.
- Refrigerate: Place the baking sheet with the formed energy bites into the refrigerator. Chill them for at least 30 minutes to allow them to firm up and hold their shape better.
- Enjoy and Store: After chilling, the energy bites are ready to eat. Serve immediately or store any leftovers in an airtight container in the refrigerator for up to one week to maintain freshness.
Notes
- You can substitute almond butter with any nut or seed butter of your choice according to preference or dietary restrictions.
- For a vegan version, replace honey with maple syrup or agave nectar.
- If you prefer sweeter bites, increase the honey or maple syrup slightly to taste.
- These bites can be stored in the freezer for longer storage; thaw before eating.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: lemon poppy seed energy bites, healthy snacks, no-bake snack, vegan energy bites, quick energy bites, almond butter snacks, lemon zest recipes
